Top 4 benefits of coconut water

1. Rehydrates the body

Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates,

2. Promotes weight loss

Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contain various bioactive enzymes that aid digestion and boost fat metabolism.

3. Lowers blood pressure

Coconut water is considered good for controlling high blood pressure, thanks to its vitamin c, potassium, and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.

4. Heart tonic

It helps lower low-density lipoprotein (ldl or the 'bad' cholesterol) and increase high-density lipoprotein (hdl or the 'good' cholesterol) levels, thus reducing the risk of heart disease.