Tomato Benefits And Its Side Effects Tips

Excessive gas can be defined as bloating, belching, flatulence and burping. It does not matter what you call it but what matters is how you treat it and get relieved from the embarrassing symptoms.

Here are some ways in which you can avoid gastric problems:

Avoid eating foods that can cause gas or acidity. The vegetables which are known to cause acidity are Brussels, onions, garlic and broccoli; dairy products like cheese, milk, ice cream and whole grains can cause acidity. Th...more

शहद और चीनी- कौन सा बेहतर है?
क्या शहद चीनी से बेहतर होता है? क्या हमें चीनी के लिए शहद का विकल्प देना चाहिए? क्या शहद का सेवन करने के कोई स्वास्थ्य लाभ हैं? यद्यपि शहद और चीनी दोनों आपके भोजन में मिठास जोड़ते हैं, लेकिन उनके पोषण मूल्य काफी विविध हैं।

आप चीनी के विकल्प के रूप में नाश्ते के दौरान ग्रीन टी, ओट्स, मूसली आदि में शहद मिला सकते हैं। यह जानने के लिए शहद और चीनी के बीच बीच में अंतर दिए गए हैं। आइए जानते हैं, कि शहद चीनी की तुलना में हेल्दी है या नहीं!

शहद

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When there is improper digestion, there is a sluggish material produced which is known as Ama. Amavata is also known as Rheumatoid Arthritis is an autoimmune disease which causes inflammation in the joints.

Ama is caused by poor eating habits such as excessive consumption of processed foods, lack of exercise, poor digestive system, eating high-calorie foods and poor metabolism.

Ayurveda believes that a healthy body is the result of 3 components Vata, Pitta, and Kapha. Ama is ...more

Acidity is an extremely common condition that mostly affects people who consume spicy, oily foods and/or alcohol. Acidity occurs due to excess production of acids in the stomach. Normally, the food we consume passes down the oesophagus into the stomach. The gastric glands produce the acid that helps in digestion. Acidity occurs when excess or a large amount of acid is produced in the stomach. This condition is caused due to factors like poor eating habits, irregular lifestyle, lack of physical a...more

If you want to decrease your risk for heart disease, it may be important for you to reduce the added sugar in your diet.

Are you addicted to sugar and all sugary items? Have you tried cutting down your sugar intake, only to realize how tough, and sometimes impossible it is? These facts make it evident that something in your brain does not function normally, or in its usual way when it comes to sugar and sugary food items. This occurs because of several factors.

Sugar addiction is caused by the overstimulation of your brain s reward center
Sugar is fattening in a unique way because of its high fructose...more

. Curry leaves have plenty of vitamins A and calcium.
. It also prevents the deposition of fat in various parts of the body.
. Curry leaves take care of indigestion stomach ulcer due to excessive acid secretion in stomach diarrhoea and other similar problems.

Honey can be consumed at any time of the day, however, it is always recommended by nutritionists and dietitians to eat honey in an appropriate amount and also at specific times of the day to reap the best health benefits of honey. We advise you to incorporate honey in your daily routine during these times:

1. Benefits of honey in the morning

A warm glass of water sweetened with honey can do wonders for your overall health and wellbeing. Our body requires energy that can sustain...more

Scientists have concluded that sugar stimulates the exact same centers of the brain which derive pleasure out of heroin or cocaine. For those who are addicted to sugar, getting off it leads to intense cravings and withdrawal symptoms. If you have an uncontrollable urge to devour something sweet, you probably have sugar addiction too. Sugar is known to release dopamine and opioids, which not only make it addictive but makes it extremely difficult for you to overcome the withdrawal symptoms.
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There are numerous conditions that can arise when the body does not process the dietary glucose properly. Hypoglycemia, otherwise called as low blood sugar, is when the blood sugar level in a person s body decreases than normal value. Individuals with diabetes can get hypoglycemia (low blood sugar) when their bodies do not have enough sugar to use as fuel. It can happen for a few reasons, including diet, few medications and conditions, and exercise.

In case you get hypoglycemia, record...more