HEALTH BENEFITS OF APPLE CIDER VINEGAR
WholeGrains are those in which the nutrients remain intact. Whole grains are better sources of fiber and other important nutrients, such as selenium, potassium and magnesium. Whole grains are either single foods, such as brown rice and popcorn, or ingredients in products, such as buckwheat in pancakes or whole wheat in bread.
RefinedGrains are milled, a process that strips out both the bran and germ to give them a finer texture and longer shelf life. The refining process also removes many nutrients, including fiber. Refined grains include white flour, white rice, white bread and degermed cornflower. Many breads, cereals, crackers, desserts and pastries are made with refined grains, too.
BENEFITS OF HAVING WHOLE GRAINS:
How brandy helps in cold and flu?
Brandy is prepared from further distillation of wine to make alcohol content stronger.
Itâs usually consumed as after dinner drink.
It helps is cold and flu because of its strong anti inflammatory properties which reduces pain in sore throat and also helps in clearing mucus.
Itâs strong alcohol content is antibacterial.
Other benefits of brandy are
1) It contains antioxidants
2) It is anti cancer (specially ovarian and bladder cancer) because of its ellagic acid content.
3) Itâs anti-aging as brandy is distilled in copper barrels and due its antioxidant content.
4) Helps in reducing cholesterol and aids in cardiovascular health.
Caution: consume 30 to 60 ml post di.