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Tomato Benefits And Its Side Effects Health Feed

Tomato Benefits and Side Effects in Hindi - टमाटर के फायदे और नुकसान

Dr. Sanjeev Kumar Singh 89% (52 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Tomato Benefits and Side Effects in Hindi - टमाटर के फायदे और नुकसान

टमाटर सर्वाधिक लोकप्रिय सब्जियों में से एक है. हलांकि कई लोग इसे फल भी मानते हैं. टमाटर में पाए जाने वाले तमाम पोषक तत्वों को देखते हुए इसे पॉवरहाउस की संज्ञा भी दी जाती है. टमाटर में पाए जाने वाले पोषक तत्वों में विटामिन ए, बी-6, सी, के, और खनिज पदार्थों में मैग्नीशियम, तांबा, फोलेट, फास्फोरस और नियासिन मुख्य हैं. इसके अलावा भी टमाटर की अपनी विशेषताएं हैं. जैसे कि इसमें सोडियम, संतृप्त वसा, कोलेस्ट्राल और कैलोरी कम मात्रा में पाई जाती है. अब टमाटर से होने वाले फायदे और नुकसान को जानते हैं.

1. कैसर के उपचार में
कैंसर जैसी गंभीर बिमारी के उपचार में टमाटर मुख्य भूमिका निभाता है. इसके लिए टमाटर में पाया जाने वाला लाइकोपिन नामक एंटीऑक्सिडेंट काम आता है. इससे सभी प्रकार के कैंसर का खतरा कम होता है. कैंसर में टमाटर के बेहतर लाभ के लिए इसे जैतून के तेल में पकाकर इस्तेमाल करें.
2. अनिद्रा के उपचार में
इसमें पाया जाने वाला लाईकोपीन नामक तत्व हमें बेहतर नींद दिलाने में काफी उपयोगी साबित होता है. इसके अलावा नींद के लिए टमाटर में पाया जाने वाला विटामिन सी भी पर्याप्त मात्रा में पाया जाता है. जिससे कि सुकून की नींद आती है.
3. आँखों के लिए
इसमें पाया जाने वाला विटामिन सी हमारे आँखों के लिए भी काफी महत्वपूर्ण साबित होता है. इसके अलावा टमाटर में ल्यूटिन, लाइकोपिन, जेक्सैथीन, फाइटोकेमिकल्स एंटीऑक्सिडेंट भी पाए जाते हैं जो कि आँखों की विभिन्न समस्याओं के लिए काफी लाभदायक हैं.
4. त्वचा के लिए
टमाटर में लाइकोपिन नाम का एक एंटीऑक्सिडेंट पाया जाता है जो कि हमारे त्वचा को सूरज की हानिकारक किरणों से बचाता है. इसके अलावा टमाटर के पेस्ट को चहरे पर लगाया जा सकता है. इससे त्वचा में चमक आती है.
5. वजन घटाने में
टमाटर में वसा, कैलोरी और कोलेस्ट्राल काफी कम मात्रा में पाया जाता है जबकी पानी और फाइबर काफी मात्रा में पाया जाता है. कुल मिलकर टमाटर का नियमित सेवन पौष्टिक तत्वों की आपूर्ति तो करता ही है वजन भी घटाता है.
6. सूजन को दूर करने में
टमाटर में बायो फ्लेवेनोइड्स और कैरोटिनॉइड की तरह ही एंटी इन्फ्लेमेटरी एजेंट्स मौजूद होते हैं. ये सूजन और जलन को कम करते हैं. कई बार टमाटर का प्रयोग छोटे स्तर पर पेन किलर की तरह भी किया जाता है.
7. हड्डियों के लिए
टमाटर में हमारे हड्डियों के लिए भी आवश्यक तत्व पाए जाते हैं. इसमें पाए जाने वाले विटामिन के और कैल्शियम हड्डियों के लिए जरुरी है. इसके अलावा इसमें पाया जाने वाला लाइकोपिन नाम का एक एंटीऑक्सिडेंट भी पाया जाता है जो कि हड्डियों के द्रव्यमान को बेहतर करता है.
8. बालों के लिए
टमाटर में मौजूद लोहा और विटामिन ए बालों के लिए काफी उपयोगी साबित होता है. बालों की विभिन्न समस्याओं जैसे रुसी, झड़ना, आदि के लिए टमाटर एक बेहतरीन खाद्य पदार्थ है. इसका रस भी बालों में लगा सकते हैं.
9. रक्तचाप को नियंत्रित करने में
टमाटर में पाया जाने वाला पोटेशियम हमारे शरीर में रक्तचाप को नियंत्रित करने में मुख्य भूमिका निभाता है. इसके अलावा इसमें लाइकोपिन, विटामिन ए, सी, फाइबर और कैरोटिनॉइड भी पाया जाता है. जो कि ह्रदय रोग के जोखिमों को कम करते हैं.
10. शुगर में
शुगर के मरीजों के लिए भी टमाटर काफी उपयोगी है. ये मधुमेह रोगियों के रक्त शर्करा स्तर को कम करता है. इसमें थोड़ी मात्रा में पाया जाने वाला कार्बोहाइड्रेट, मूत्र ग्लूकोज के स्तर को भी नियंत्रित करता है.

टमाटर के नुकसान

  • इसमें पाए जाने वाले फाइटोकेमिकल की अधिक मात्रा हमारे प्रतिरक्षा प्रणाली को प्रभावित करता है.
  • इसके बीज से पथरी की संभावना बढ़ सकती है.
  • लम्बे समय तक टमाटर का प्रयोग करने से त्वचा के रंग में भी परिवर्तन हो सकता है.
  • इसके सेवन से जठरांत्रों में विकार आ सकते हैं.
  • इसके प्रयोग से पुरुषों के लाइकोपिन ग्रंथि में विकार आ सकता है.
     
4 people found this helpful

Learn how consuming tomato can really help in various conditions.

Dr. R K Aggarwal 91% (611 ratings)
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Learn how consuming tomato can really help in various conditions.

Health ‎benefits? of ?‎tomato:

  • Aids in ‎digestion?
  • Improves ?‎vision?
  • Prevents ?‎gallstones?
  • Lowers ‎hypertension?
  • Good source of ‎antioxidants?
  • Prevents ?‎urinary? ?‎tract? ?‎infections?
  • Reduces ?‎cholesterol? & protects ‎heart?
  • Counters bad effects of ?cigarette? ?‎smoke?
  • Reduces ?‎oxidative? ?‎stress? of type 2 d‎iabetes
     

8 Benefits Of Tomatoes!

MD -Internal Medicine
Ayurveda, Pune
8 Benefits Of Tomatoes!

Whether you consider tomato as a fruit or vegetable, it has a lot of benefits that can make a person healthier and fit. It is usually regarded as a salad that you may or may not want to eat as compared to other vegetables. However, Tomatoes, because of their helpful phytochemicals, such as lycopene, help in preventing a number of cancers and convey other medical advantages as well.

Read more to know the benefits proffered by tomatoes:

  1. Prevents cancer: As a magnificent source of vitamin C and different cell reinforcements, tomatoes can battle the development of abnormal cells that cause cancer. Lycopene is known to prevent prostate tumor. Epidemiologists recommend the consumption of tomato as it helps lower the possibility of prostate cancer. High fiber content present in tomatoes, that to when consumed in a raw form are know bring down the risk of colorectal cancer to some extent as per certain studies published.
  2. Blood pressure: Low sodium consumption keeps circulatory strain solid. Tomatoes are rich in potassium that helps in the same.
  3. Heart’s well-being: The fibre, potassium, vitamin C and choline content in tomatoes all bolster the heart’s well-being. An expansion in potassium, as well as a reduction in sodium, is the most essential dietary change that an individual can make to lessen their danger of cardiovascular diseases. Tomatoes additionally contain folic corrosive, which keeps the homocysteine levels under control. It reduces the risk of heart diseases.
  4. Diabetes: Tomatoes help bring down the blood sugar level in people with type1 diabetes. Whereas, people with type 2 diabetes may have enhanced glucose, lipids and insulin levels. One measure of cherry tomatoes gives around 2 grams of fibre and helps them keep their levels neutralized.
  5. Constipation: Eating foods that are high in water substance and fibre like tomatoes can help with hydration and advance normal solid discharge. Fibre adds mass to stool and is important for bowel movement.
  6. Eye health: Tomatoes are a rich sources of lycopene, lutein and beta-carotene, which are intense cancer prevention agents. They have been helpful in protecting the eyes against harm related to the advancement of age-related macular degeneration (AMD).
  7. Skin: Collagen, a fundamental part of the skin, hair, nails and connective tissue, is dependent on vitamin C. An inadequacy of vitamin C leads to certain skin problems. As vitamin C is a capable cancer prevention agent, a low intake can affect the skin and cause harm as our skin is often exposed to UV rays, infections and smoke. This usually results in wrinkles, hanging skin, blemishes and other antagonistic skin diseases.
  8. PregnancyA good amount of folic acid needs to be present before and during pregnancy to ensure the good health of the infant inside the mother’s womb. And, this can be found in good quantities in tomatoes.

In case you have a concern or query you can always consult an expert & get answers to your questions!

7105 people found this helpful

Tomato: What Are The Benefits?

MBBS, MS - General Surgery
General Surgeon, Kota
Tomato: What Are The Benefits?

Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads.

The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases. Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples a week or a tomato every other day.

Health Benefits Of Tomatoes

Dt. Neha Suryawanshi 97% (13242 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Tomatoes

Health Benefits Of Tomatoes

1 person found this helpful

Health Benefits of Tomato

Gautam Clinic Pvt Ltd 92% (7342 ratings)
Sexologist Clinic
Sexologist, Faridabad

Eating lots of tomatoes, any way you can, is a great thing. This fruit that acts like a vegetable is loaded with health properties

  1. Tomatoes contain all four major carotenoids: alpha- and beta-carotene, lute in, and lycopene. These carotenoids may have individual benefits, but also have synergy as a group (that is, they interact to provide health benefits).

2. In particular, tomatoes contain awesome amounts of lycopene, thought to have the highest antioxidant activity of all the carotenoids.

3.Tomatoes contain all three high-powered antioxidants: beta-carotene (which has vitamin A activity in the body), vitamin E, and vitamin C. A U.S. Department of Agriculture report, What We Eat in America, noted that a third or us get too little vitamin C and almost half get too little vitamin A.

2 people found this helpful

Doctor, What are the benefits of eating raw tomatoes? Eating tomatoes often is it good for health?

Dt. Amar Singh 91% (10333 ratings)
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Doctor, What are the benefits of eating raw tomatoes? Eating tomatoes often is it good for health?
Tomato is good for skin and body. Don't eat too many tomatoes in a day as it may cause acidity. One tomato is enough.
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Tomato Juice - Amazing Health Benefits You Never Thought Of!

Dr. Jagmeet Suri 90% (168 ratings)
Msc- Food & Nutrition, BHMS, CGO, Certification in Food & Nutrition
Dietitian/Nutritionist, Ludhiana
Tomato Juice - Amazing Health Benefits You Never Thought Of!

Natural tomato juice is known to be a superfood owing to its mineral and vitamin content. It possesses vital nutrients such as vitamin K, vitamin B5, B1, B6, B2, B5, B3, vitamin A, iron, magnesium and phosphorous. These minerals and vitamins have been scientifically proven to have health and beauty benefits. Consuming a glass of raw tomato juice is all one needs to remain healthy and fit.

Here is a list of some of the amazing health benefits of raw tomato juice:

  1. Source of vitamin C and A: Vitamin C and A are present in abundant quantities in tomato juice. Both these vitamins can pay rich dividends in improving vision, maintaining a healthy immune system, maintaining the health of the bones and the teeth etc.
  2. Prevents cholesterol: A glass of tomato juice can do a world of good in preventing high cholesterol. Being rich in fiber, it can successfully break down the LDL in the body. It is also a powerhouse of Vitamin B3 and niacin. Both these nutrients are a vital component of cholesterol stabilization.
  3. Helps in weight loss: Tomato juice is a very good source of hydration. Owing to its high fiber content and reduced sodium content, it ensures that the body doesn’t feel hungry or weak easily. It provides the body with adequate calories and nutrients to run the metabolic process while ensuring that no extra fat gets added.
  4. Smoothens bowel movement: A cup of tomato juice can do wonders for a regular bowel movement. Owing to its high fiber content, it can aid digestion, keep the liver healthy and prevent constipation.
  5. Breaks Down Homocysteine: Homocysteine is a harmful compound that can cause severe damage to the walls of the blood vessels which can result in complicated cardiovascular diseases. Tomato juice has the capability to break down this compound into harmless molecules and eliminate it from the body in the form of excreta.
  6. Detoxification: Due to the presence of sulfur and chlorine, tomato juice acts as a detoxification agent for the body. It aids the liver and the kidney to function properly and protect the body from any potential infection. Tomato juice can thus remove toxins from the body.
  7. Cancer protection: Many studies have proved that tomatoes can be a differentiator when it comes to cancer. It has a component known as lycopene that can protect the body against certain cancer types such as lung cancer, prostate cancer, breast cancer, colorectal cancer, pancreatic cancer etc.
  8. Skin protection: Tomato juice can do wonders for the skin as well. It can fix the discoloration of the skin, get rid of tan, prevent acne, shrink open pores in the body, regulate the secretion of sebum thereby balancing oily skin.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5555 people found this helpful

8 illnesses TOMATOES protect you from

Dr. Rajesh Choda 90% (7084 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
8 illnesses TOMATOES protect you from
8 health benefits of tomatoes

Tomatoes are integral part of indian cooking and diet. This sweet-sour fruit, which is used as a vegetable, has multiple health benefits. It helps build immunity against several ailments because of its rich nutrient content.

8 health problems tomatoes will guard you against.

1) cancer - tomatoes are a rich source of antioxidants and vitamin c. They help fight the formation of free radicals that are said to cause cancer.
2) blood pressure - while someone suffering from blood pressure needs to lower their sodium level, it is also a good idea to increase the level of potassium in the blood. This can be done by eating tomatoes.
3) heart - tomatoes have fiber, potassium and vitamin c, all of which are very good for the heart.
4) diabetes - tomatoes are good for both type 1 and type 2 diabetes patients. Type 1 patients are known to have lower blood glucose level because of the fiber intake and type 2 patients can improve insulin, lipids and blood sugar levels with tomato consumption.
5) skin - tomatoes act as one of the best anti-tan solutions for the skin. It has vitamin c which is essential for collagen which in turn is the skin's support system. The vitamin c acts as an antioxidant which helps prevent damages caused by sun, smoke and pollution. It also smoothes wrinkles, improving overall skin health.
6) constipation: one should eat food that is high in fiber and water content. Tomato is just the kind of food. It adds bulk to the stool, keeps us hydrated and facilitates regular bowel movements.
7) pregnancy - pregnant women are advised to consume tomatoes due to its rich iron, vitamin c and folic acid reserves. Folic acid from the fruit protects the newborn from neural tube defects.
8) depression - tomatoes are known to help in depression. The folic acid in tomatoes prevents homocysteine, (that prevents blood and other nutrients from reaching the brain), from forming in excess in the body. Due to this control, mood is regulated and sleep & appetite are normalised.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
5275 people found this helpful

How Tomatoes Can Help Prevent Cancer?

Dr. Sajna Ali 84% (25 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - General Medicine
Ayurveda, Gurgaon
How Tomatoes Can Help Prevent Cancer?

Whether you consider tomato as a fruit or vegetable, it has a lot of benefits that can make a person healthier and fit. It is usually regarded as a salad that you may or may not want to eat as compared to other vegetables. Tomatoes, because of their helpful phytochemicals, such as lycopene, help in preventing a number of cancers and convey other medical advantages as well. Hence, following are the benefits of a tomato:

  1. Prevents cancer: As a magnificent source of vitamin C and different cell reinforcements, tomatoes can battle the development of abnormal cells that causes cancer. Lycopene has been connected with prostate tumour prevention. Epidemiologists recommend the consumption of tomato as it helps lower the possibility of prostate cancer. High fibre content of beta-carotene in fruits and vegetables has been proven to bring down the risk of colorectal cancer to a great extent.
  2. Blood pressure: Low sodium consumption keeps circulatory strain solid. Tomatoes are rich in potassium that helps in the same.
  3. Heart’s well-being: The fibre, potassium, vitamin C and choline content in tomatoes all bolster the heart’s well-being. An expansion in potassium as well as a reduction in sodium is the most essential dietary change that an individual can make to lessen their danger of cardiovascular diseases. Tomatoes additionally contain folic corrosive, which keeps the homocysteine levels under control. It reduces the risk of heart diseases.
  4. Diabetes: Tomatoes help bring down the blood sugar level in people with type1 diabetes. Whereas, people with type 2 diabetes may have enhanced glucose, lipids and insulin levels. One measure of cherry tomatoes gives around 2 grams of fibre and helps them keep their levels neutralized.
  5. Constipation: Eating foods that are high in water substance and fibre like tomatoes can help with hydration and advance normal solid discharges. Fibre adds mass to stool and is important for bowel movement.
  6. Eye health: Tomatoes are a rich sources of lycopene, lutein and beta-carotene, which are intense cancer prevention agents. They have been helpful in protecting the eyes against harm related to the advancement of age-related macular degeneration (AMD).
  7. Skin: Collagen, a fundamental part of the skin, hair, nails and connective tissue, is dependent on vitamin C. An inadequacy of vitamin C leads to certain skin problems. As vitamin C is a capable cancer prevention agent, a low intake can affect the skin and cause harm from UV rays, infections and smoke. This usually results in wrinkles, hanging skin, blemishes and other antagonistic skin diseases.
  8. Pregnancy: A good amount of folic acid needs to be present before and during pregnancy to ensure the infants good health inside the mother’s womb. This can be found in tomatoes. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

 

5084 people found this helpful