TMT (Treadmill Test) Tips

Tip of the day!

How helpful is exercising for the body?
1. It makes you feel happier.
2. It helps with weight loss.
3. It increases your energy level.
4. It also helps with skin health.
5. It boosts your brain health and memory.
6. It makes you relax and improve sleep quality.

Just like there are exercises to lose weight, there are simple exercises which you can do to stop your snoring completely. Snoring is a common condition, and it generally takes place more in men than women. It mostly affects individuals who are overweight, and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose.

The ...more

Facelift is a process of cosmetic surgery used for treating various skin problems as well as obtaining a youthful and radiant looking facial skin. A facelift tightens your face.

Some of the procedures are as follows:

Thread lift: This is used for treating the area around the eyes, forehead, nose and mouth region. Sometimes, local anesthesia is used for thread lifting. In this treatment, the layers of the skin are treated for tightening your facial skin. A thread lift is a conve...more

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process.

Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.

Here are way...more

Whether we are a fitness freak or a low key exerciser, we all want to get the best out of our workout routine. You have the enthusiasm, time, workout gear and are all set to hit the gym. But before you do, here are the top things you must avoid before your workout.

Eat too much - Don t eat right before your workout time as this will not give your body enough time to digest the food. Eat healthy and well ahead of your workout schedule in order to prevent acid reflux or heartburns during ...more

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.

Here are ways to exer...more

Being the first to be noticed, every person (especially woman) tries their best to make sure that the face does not show signs of aging. As soon as dark circles or pigments appear or the skin begins to sag, people start to look for ways to control this and reverse the aging look.

What is a thread lift?

A thread lift is a convenient and safe method that is less invasive and can help in reducing the sagging skin around the jawline and neck. The results are far better than convent...more

The prostate, a small walnut-shaped gland located under the bladder. Its main function is to add fluid to the semen produced by the reproductive system. It does not cause any problems in men until later in life when it begins to grow. Benign Prostatic Hyperplasia or BPH can affect some men, but you can reduce your risk of this condition.

Risk factors for BPH
Knowing and understanding factors that cause BPH will help you avoid or reduce your risk of this condition. In addition to age...more

Benign prostatic hyperplasia or BPH is a condition where the prostate gland gets enlarged. This is mostly common in men who are ageing. When the prostate gland gets enlarged, the flow of urine through the urethra gets blocked, and hence, several problems related to urination may occur. BPH occurs as a result of hormonal imbalance. If untreated, BPH can lead to severe bladder and urinary health conditions.

There are several symptoms and signs of benign prostatic hyperplasia. Here are 7 c...more

We all crave for that eternally youthful looking face when we look into the mirror. We all wonder how some celebrities never seem to age at all. The glow and skin does not seem to age at all, and seeing them, the question we have is what is the magic here? The answer lies within themselves, which is their own blood. Using the own blood to maintain youthful looks is one of the most recent techniques in anti-ageing, and this is known as vampire facelift.

How does it work?

The blo...more