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Last Updated: Feb 16, 2023

10 Amazing Tips for Flat Tummy after Pregnancy

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Dr. Prashant Mahajan0Gynaecologist
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If you’re looking forward to getting rid of your belly fat after pregnancy, you’re definitely not alone. In fact, many women struggle with loose skin and extra weight after delivering a baby. One reason behind this is the fact that our bodies don’t always bounce back after pregnancy. While some women’s bodies do bounce back, many of us will have to work very hard and make lifestyle changes to get the tight, firm tummy we once had.

Moreover, this article has collected some of the best tips and tricks for getting a flat tummy after pregnancy. So, if you have been looking for some effective ways to get a flat tummy, check out the tips below:

1. One of the greatest and most effective ways to reduce your post-pregnancy belly fat is to consume foods that are high in fiber. Oats specifically, are an excellent food choice. Not only are oats rich in fiber, but they are also rich in protein. It can be difficult for some people to eat an entire bowl of oatmeal, but no one is going to turn up their nose at an oatmeal bar, especially one that tastes like a cinnamon apple pie. Isn't it? Let us tell you that apple cinnamon oats are one such recipe that keeps you satiated for a long time.

2. Abdominal binding has been a popular option for women to lose weight and get back in shape after pregnancy or delivering a baby. These special garments are designed to compress certain areas of a person’s body, like the abdomen, chest, or hips, to help reduce fat. While many varieties and kinds of these garments can help you bounce back into shape after you become a mom, you need to make sure that you are getting them from a trusted brand.

3. The postpartum period is a phase that every woman looks forward to as she lives through the pains and discomfort of pregnancy. Having a baby can be very rewarding and is probably the most beautiful experience any woman can have. However, it can also be very challenging physically and emotionally at the same time. Most women experience a change in their bodies after pregnancy, especially in the belly area. So, to get rid of this excess fat stored in your body, you will need to start making changes to your diet and exercise routine. It is also important to strengthen your core muscles so that your belly remains flat and you have good posture. Moreover, you can trust the v-up exercise in this regard as it can help you to reduce belly fat and tone the abdominal muscles.

4. Pregnancy or delivering a baby can wreak havoc on a woman's body. Most of the time, it is the woman's tummy that is affected, causing loose skin and a bloated belly. While you can do exercises to tighten the belly, if you are really looking to get rid of belly fat, you can try the plank exercise. This great and effective exercise has been helping a lot of women get rid of their post-pregnancy belly fat.

5. Pregnancy or motherhood can bring a lot of lifestyle modifications to a woman. It is always important for everyone to maintain a healthy body image and keep a check on their body to avoid any grave health issues. Maintaining a healthy body and shape takes a lot of effort, especially after pregnancy. An average woman wants to have a flat belly, attractive arms, and firm buttocks. If you are going through the same thing, then here is the best solution for you: bicycle crunches. This phenomenal exercise ensures a flat stomach and toned abs even after delivering a baby. You must try doing bicycle crunches on a regular basis if you're having trouble maintaining a flat stomach or tummy after becoming a mother.

6. Yoga is another great way that can help you reduce your belly fat after pregnancy or delivery of a baby. There are different aspects of yoga that can tremendously help a woman get fit again after she becomes a mom. Yoga includes breathing, stretching, and balancing exercises that can help you look fit as a flea even after delivering a baby. You can find the yoga exercises or postures that fit your needs on the internet, or you can also choose to consult a professional yoga instructor.

7. Pregnancy and childbirth tend to cause weight gain in most women. For a lot of women, pregnancy and childbirth end up with bigger bellies that they then have to work hard to lose. However, you'll be glad to learn that a new study shows that eating some berries and yogurt on an everyday basis can reduce the amount of fat your belly accumulates after delivering a baby. Isn't that great news?

8. Did you know that eating avocados can help you reduce your belly fat after pregnancy or delivering a baby? Yes, it is absolutely true. A new study conducted in the United States of America suggests that eating avocados can help you reduce your belly fat after pregnancy or during the postpartum period. So, what are you waiting for? If you don't have any avocados in your refrigerator, go get some before further ado.

9. Most women are looking for ways to lose belly fat after pregnancy or after delivering a baby. There are many ways to do it, and one of them is by doing flutter kicks every day for at least the next six months. If you are looking for ways to reduce that belly fat, you must give flutter kicks a try! Moreover, you must know that 'flutter kicks' is an exercise that involves or works your whole body. It is helpful in strengthening the abs, arms, and also the legs. This exercise can also be done under water, which makes it even more effective.

10. If you have recently given birth, then you might be worried about your body and how you can get back to your former great shape. While you are fortunate enough to have a natural outlet for stress, i.e., breastfeeding your baby, you can also use other techniques to lose that extra weight around your belly. In fact, squats can help you lose weight around your belly really fast. Many people believe that squats are just meant for strengthening their legs. However, they must recognize the fact that it is also the best workout to make their belly smaller, slimmer, and more attractive.


In the end, we just want to mention that this article was written with two very important goals in mind. The first was to help new mums get their slim and attractive bodies back, and the second was to provide helpful advice for mums and mums-to-be. We hope we have been able to do both of these things with our write-up!

In case you have a concern or query you can always consult a specialist & get answers to your questions!

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