Tired of being exhausted? Maybe you are iron deficient!

Do you feel tired and exhausted all the time? If your answer is yes, then it might be that you are overworked and not getting enough rest and sleep. But it is also likely that this tiredness is a sign of an underlying health condition. Anemia is one such condition in which your body experiences fatigue and weakness.

Anemia occurs when you have low levels of hemoglobin, a protein that gives red color to Red Blood Cells (RBCs) in your blood. Though there are different types of anemia, Iron Deficiency Anemia is the most common type of anemia worldwide.

What is Iron Deficiency Anemia?

Iron Deficiency Anemia is characterized by a shortage of iron nutrient in the body. The bone marrow in our body requires iron to produce hemoglobin which in turn is responsible for transporting oxygen to different tissues in your body. If there is a deficiency of iron, the RBCs find it difficult to carry oxygen to body’s cells. As a result, you feel fatigued and lethargic.

Other symptoms of Iron Deficiency Anemia

While general feeling of tiredness and weakness are the most common symptoms, there are also other signs of this condition. These include:

• Pale or yellowish skin

• Leg cramps

• Fast heartbeat or palpitation

• Shortness of breath

• Dizziness

• Headache

Who are at risk?

Iron deficiency anemia affects women more than men, especially pregnant and menstruating women. Vegetarians may be at risk of developing this condition.

How to manage Iron Deficiency Anemia?

You can manage Iron Deficiency Anemia by adopting a diet that includes nutritional iron-rich foods such as red meat, eggs, seafood, green leafy vegetables, beans, lentils, raisins, apricots, whole grains and iron-fortified cereals. However, in our fast-paced lives, we might remain ignorant about eating healthy. Also, what we eat may not fulfill the recommended dietary allowance (RDA) of iron intake, leaving most of us iron deficient.

Still, it is important that the diet is properly taken care of. Along with an iron and nutrient rich diet, you can also consider managing iron deficiency anemia with a natural supplement such as Dabur Lauhasava which is a tonic for iron deficiency and anaemia. This supplement combines naturally processed iron and medicinal plants like Amla, Pippali, Vidanga that are helpful in managing iron deficiency and anaemia.

Dabur Lauhasava also helps improve the health and functioning of your liver. The tonic is also beneficial for people suffering from conditions such as inflammation, bleeding piles and diseases that pertain to the digestive system. So, don't let anemia make you weak. You are strong enough to overcome it!