Tips For Stopping Smoking Health Feed

Smoking is habitual condition isse Aap khud ke will power se Chodsakte hai or medicine ka bhi isme role hota jab aapki body smoking ke demand Kare us time Aap apne mind ko other Cheez me lagaye or sath he Koi ilaychi sauf mug me le med. Se bhi unki I have khatam hoti hai or body iski demand Karna band kar deti hai lekin agar Aapke man chodne ke icha nai hui to Aap nai chod sakte.

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you. Do meditation everyday to quit smoking.

It is safe to stop smoking at once. Your peripheral circulation may also begin to improve during this time. However, during this time you may also begin to experience some of the adverse effects of quitting smoking: withdrawal symptoms. These symptoms may include anxiety, increased appetite, irritability, sleeplessness, and intense cravings. When you quit smoking, the inflammation in the airways goes down. The little hair-like projections in the airways that we call cilia — which are paralyzed b...more

Pregnancy is one of the most wonderful journeys in a woman s life. However, one must remember that there are several dos and don ts linked to it. You can t lead an undisciplined life and expect a healthy outcome. Your pregnancy has to be systematically dealt with. You have to give up on a lot of habits that could pose a risk to the health of your growing foetus. Here are some tips to have a healthy pregnancy:

Quit smoking: If you are a regular smoker, it s time to quit smoking. You must...more

Doctors believe that all women are born with a certain quantity of eggs as well as chances of conception. Also, all bodies are unique with individual strengths and weaknesses. Fertility tests can help in unravelling a number of issues as well as the health of your reproductive system as a whole. It is important to address various lifestyle issues in order to retain your fertility and ensure that you have a hassle free conception. Read on to know more about the ways in which you can preserve your...more

The heart is one part of your body that pumps blood relentlessly; to be grateful to the most important organ, it s your duty to look after its health. Cardiovascular diseases and heart ailments can be prevented by making minor changes in your lifestyle.

Here are a few tips to keep your heart healthy:

Add fiber to your diet: Making fiber a part of your regular diet is a great idea as the heart works best when it runs on natural fuel. You can achieve this by adding more raw fruit...more

Pregnancy is a time in woman s life where you need to start taking really good care of yourself, both physically and emotionally. If you follow the few simple guidelines below, you will give yourself the best chance of having a problem free pregnancy and a healthy baby. Healthy and fit baby is all what mother demands so here are the tips for a healthy pregnancy.

See your doctor as soon as possible: As soon as you find out you're pregnant, get in touch with your Gynaecologist or family ...more

You can stop smoking if you keep on trying. No one can predict the exact time of your death if you continue smoking. Each cigarette can cut short your life by 5 minutes, if that is of any help. You can judge for yourself with the following data: Summary: (Source: Center for Disease Control and Prevention)

• Cigarette smoking causes more than 480,000 deaths each year in the United States. This is nearly one in five deaths.
• More than 10 times as many U.S. citizens have died prematur...more

Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette s...more

The normal colour of teeth is white with bluish tinges back ground appearance which sometime sis slightest yellow, the best way to maintain whiteness is to brush them twice after breakfast and before going to bed use listerine mouthwash, get them cleaned and polished if still not satisfied than get get them bleach and maintain them.