Tantra Yoga Health Feed

1. Do daily yoga and exercise.

2. Keep a reserve bed for sleep.

3. Always be comfortable on bed.

4. Eat food at night but not too much.

5. Avoid alcohol and caffeine.

6. Avoid any stimulating food after 7pm.

7. Don't take any stress.

8. Get proper routine health check ups.

9. If taking any sleep medicines take it regularly and safety.

Ayurveda, the ancient saga of life advocates healthy lifestyle in its core principles.

Dinacharya, the daily regimen explained by acharya vagbhata in the text astanga hridaya describes oil pulling by the names of gandusha and kabala as procedures to maintain a healthy oral cavity and body as a whole.

Gandusha is holding the medicinal decoction or oil in the oral cavity for a specified duration of time, whereas, kabala is same as the gargling procedure we do occasionally.
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First u will have to get it examined by an experienced physical therapist to not it down regarding your spinal curvatures bent noted and deformities.and based on which under the guidance of physical therapist u must get it done

Just follow below said instructions 1] salt water gargling 2] keep a clove seed on the place of gum pain 3] avoid sweets, wafers[alu chips] 4] do if possible oil pooling follow all these until you visit doctor.

Both are good for weight loss as well as health. It’s ur personal choice what u like more. But whatever u do, do it regularly n with right technique

You can take good iron supplement, calcium and vitamin d hunchback in general happens in the dorsal back the area which is down the neck and lower back. It can be corrected by maintaing good posture, you can stand against the wall and you can do bending and shoulder exercises which will help you to reduce the hunch back and you can walk with one book which is kept on the head and you can walk slowly in such a way the book doesn't fall down which will definitely help you to reduce the hunch back....more

Hello,

Yes you can do it. It's completely okay and safe if you are doing it on regular basis and properly. for more information about chakrasana go into my profile and see my recent post on chakrasana. It will help you to know more about the wheel pose. stay healthy

Kar sakte hai but khane ke 3-4 hour ke bad.
Vese preferably subah me khuli evam fresh air me karne ke adbhut fayde milte hai.
Kisi bhi prakar ki sahayat ke liye you can contact me by typing help to what's app no.
mobile.

Your bad digestion. Avoid outside food, fried, masala and fast food. Drink boiled/ treated water. Homeopathy has very good treatment for your problem. No side effects. Please take homeopathic medicine Podophyllum 200-once daily in the morning for 5 days. Consult me through “Lybrate text consult” for further comprehensive treatment.Rs 149/

exercise, yoga, meditation it can help you to improve your mood by increasing some brain activity during that time, it releases some happy hormones like serotonin.
build up strong muscles and bones.
improves your lung capacity.
improves blood flow throughout your body.
improves digestion.
i means to says it improves your body systems work during exercise.
and many more
if your body systems is working properly you can achieve a high energy level and good immune.