Symptoms After Quit Smoking Health Feed

Tell him---think of a boyfriend or a girlfriend meeting you; wishing to have fun with you. The offensive tobacco smell from your mouth will turn them away. They will be averse to talk to you as they can't bear the smell and passive smoking. Your face will become dull, wrinkled and sickly apart from your suffering many life threatening diseases at a later age. Homoeopathy has a treatment for this, which acts internally without adverse effects. 1. Homoeopathic medicine help in causing dislike and ...more

Hi
when you smoke you cough. This is due to the irritation of the respiratory mucosa by the soot of the smoke, hence to get rid of this try quitting smoking
regards.

Hello
welcome here. I understand your concerns for your friend. Yes its possible to make chain smoker a nonsmoker.
But the most important thing in this case is your friend's motivation to quit smoking.
If the motivation is high, he can be helped to quit smoking.
The withdrawal symptoms are managed by drugs like bupropion (prescription drug).
Also, nicotine replacement therapies are available. These include chewing gums and patches.
The patch is easy to use.
It is just...more

These are withdrawal symptoms. You need to be determined to quit smoking n indulge urself in other activities like exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh. Massage.
Eat a healthy diet.
Pursue one hubby walk in nature meditations.
Yoga
for details, you can consult me.

For your family member - what you now need to focus on is to come up with the strategies that will help you with the craving. For example, what would help you to distract your mind from smoking. If you like tea or coffee you may decide to grab one instead of a cigarette. Or perhaps keeping a chewing gum or candy and grab one instead. Best way to quit is to work on individualized plan and strategies that will help you maintain the motivation and help manage your craving. Smoking has many adverse ...more

There are ways (medicines, patches, gums) that help quit smoking. But the basic remains own motivation. Meet a psychiatrist.

Dear lybrate-user, Smoking is not a treatment for losing somebody. Please try to stop smoking at the earliest. It has many health benefits in the long run.
When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t ne...more

1. Start your stop smoking plan with =S T A R T

S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough
Time to prepare without losing your motivation to quit
T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement
A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms
R- Remove Cigarettes, lighter, A...more

1. Start your stop smoking plan with ‘ S T A R T’
S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough
Time to prepare without losing your motivation to quit
T- Tell your family, friends and co workers that you want to quit so that they can give support and encouragement
A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms
R- Remove Cigarettes, lighter, As...more

Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.