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Hi, it seems you are suffering from 1. Gastritis or hepatitis
2. Take an antacid 3-4 tsf 8 hrly
3. Get a blood investigation - liver function test done
4. Avoid fatty, oily meals
5. No fast food, no momos and samosas
6. No tea and coffee
7. Lots of water
8. Walk after meals
9. Eat less at nights
10. No soft drinks, hard drinks and no smoking
recommended a private consultation.
2. Take an antacid 3-4 tsf 8 hrly
3. Get a blood investigation - liver function test done
4. Avoid fatty, oily meals
5. No fast food, no momos and samosas
6. No tea and coffee
7. Lots of water
8. Walk after meals
9. Eat less at nights
10. No soft drinks, hard drinks and no smoking
recommended a private consultation.
Asked for male, 25 years old from Delhi
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Hello Ms. lybrate-user,
Your cause of Stress, anxiety, pain lies down on your neck (as per your statement that your have reversed curve at the neck), Normal Curvature (lordosis) of neck is very vital for optimum Nervous System health.
Another cause behind your Problem can be Nutritional Deficiency like Vit D3, Magnesium deficiency, B-Complex, Acidic GI, etc.
Gluten sensitivity, Dairy Products, and Nightshade category foods can also lead to these problems.
Consult a team of Skille...more
Your cause of Stress, anxiety, pain lies down on your neck (as per your statement that your have reversed curve at the neck), Normal Curvature (lordosis) of neck is very vital for optimum Nervous System health.
Another cause behind your Problem can be Nutritional Deficiency like Vit D3, Magnesium deficiency, B-Complex, Acidic GI, etc.
Gluten sensitivity, Dairy Products, and Nightshade category foods can also lead to these problems.
Consult a team of Skille...more
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Asked for Male, 26 years old from Bangalore
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backwar...more
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backwar...more
Asked for female, 33 years old from Theni
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Asked for male, 22 years old from Hyderabad
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Certificate Course in Fitness Management...read more
Dietitian/Nutritionist•Faridabad
Do not eat too much. Eat small meals and eat frequent snacks between meals. Eat mainly foods that seem to calm and not to aggravate the prolem.
Notice what foods or drinks make the pain worse and avoid them. These usually include alcoholic drinks, coffee, spices, pepper, carbonated drinks (soda, pop, colas), and fatty or greasy foods.
Drink a lot of water. Try to drink 2 big glasses of water both 30 minutes before and after each meal. Also drink a lot of water frequently between meals. I...more
Notice what foods or drinks make the pain worse and avoid them. These usually include alcoholic drinks, coffee, spices, pepper, carbonated drinks (soda, pop, colas), and fatty or greasy foods.
Drink a lot of water. Try to drink 2 big glasses of water both 30 minutes before and after each meal. Also drink a lot of water frequently between meals. I...more
81 people found this helpful
Last Updated: 8 years ago• Featured Tip
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Chlamydia is a very common STI caused by bacteria. Those patients who are suffering from chlamydia usually don't see the side effects in the early stages, which makes it that much more difficult to diagnose it. Chlamydia can bring about a lot of severe problems in the later stages. These include not being able to get pregnant later or causing dangers in pregnancies. This disease is often easily spread since it shows no noticeable symptoms and can be passed on the partner very easily. 75% of the ...more
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