Superfood Health Feed

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You can opt for seasonal fruits and vegetables accompanied with lots of water to clear constipation.Dates,figs also help.Exercise in important for the regular bowel movement .Take warm water.Opt for non perishable items like nuts,dried fruits,seeds,superfoods.You can consult me online for the personalized diet chart.

Sweet potatoes are also considered good for a bodybuilding diet due to their high fiber, potassiumm and vitamin content. They can be taken as a post-workout snack. They are high in complex carbohydrates that replenish your glycogen stores after a workout.

Additionally, they’re packed with carotenoids, vitamins B6, C, E, D, iron, copper, magnesium, and quercetin that are important for a healthy body. Being loaded with fiber, sweet potatoes also help control appetite, burn fat, and mainta...more

3 superfoods that keep your skin perfect naturally

There are foods that stir up our cells and lead to a breakdown tearing apart the keratin, collagen, and elastin to make our skin look perfectly natural and radiant. Conversely, stress, toxic overload and an unhealthy diet, all contribute to lackluster skin and eventually poor physical and mental makeup. So here we bring to you 3 superfoods that will make your skin feel beautiful and healthy with no chemical loaded creams or botox!
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3 superfoods that keep your skin perfect naturally

There are foods that stir up our cells and lead to a breakdown tearing apart the keratin, collagen, and elastin to make our skin look perfectly natural and radiant. Conversely, stress, toxic overload and an unhealthy diet, all contribute to lackluster skin and eventually poor physical and mental makeup. So here we bring to you 3 superfoods that will make your skin feel beautiful and healthy with no chemical loaded creams or botox!
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If you are into healthy eating, but like a dose of fat in your diet, we have a surprise for you. Not all fats are unhealthy. Saturated fats should be taken as a part of your diet while trans-fat should be banished. There are a lot of fats that are healthy and can actually help in promoting good health.

So, read on to know how to eat lots of fat and still be healthy!

Avocados - Avocados contain a monosaturated fat that goes by the name of Oleic Acid. This also has numerous healt...more

If you are into healthy eating, but like a dose of fat in your diet, we have a surprise for you. Not all fats are unhealthy. Saturated fats should be taken as a part of your diet while trans-fat should be banished.

There are a lot of fats that are healthy and can actually help in promoting good health. So, read on to know how to eat lots of fat and still be healthy!

1. Avocados: Avocados contain a monosaturated fat that goes by the name of Oleic Acid. This also has numerous hea...more

If you are into healthy eating, but like a dose of fat in your diet, we have a surprise for you. Not all fats are unhealthy. Saturated fats should be taken as a part of your diet while trans-fat should be banished. There are a lot of fats that are healthy and can actually help in promoting good health.

So read on to know how to eat lots of fat and still be healthy:

1. Avocados

Avocados contain a monosaturated fat that goes by the name of Oleic Acid. This also has numer...more

There are certain food items that you should be eating on a regular basis to improve your overall health. These food items contain the necessary micro and macro nutrients to nourish your body and allow it to function optimally.

The 7 food items that you should include in your diet are:

Brown rice - Opt for the whole grain variety instead of white rice, as brown rice contain complex carbohydrates instead of simple carbohydrates. Brown rice provides energy to the body without sp...more

Dairy is a well-known food group that supplies necessary fuel to our bodies. This fuel comes in the form of nutrients like protein and calcium, along with various other minerals. These substances help us in building stamina, immunity and endurance as well as precious muscle and joint strength. Yogurt or curd is a highly beneficial dairy product. In Ayurveda too, it has been recognized as a food that can help in keeping the organs in a well-functioning state. Here are the reasons why this is cons...more

Superfoods may seem a bit overhyped, but they are truly worth the title. Certain kinds of food are packed with flavours and essential nutrients that are necessary for your overall well-being. Missing out on these superfoods can leave you devoid of vital nutrients.

Here are some of the healthiest foods that you must include in your daily diet

Berries

Berries are a great source of fibres nutrients that keep your digestive system working properly. All kinds of berri...more