Making Yogurt Your Food Companion - Know Its Benefits!

Dairy is a well-known food group that supplies necessary fuel to our bodies. This fuel comes in the form of nutrients like protein and calcium, along with various other minerals. These substances help us in building stamina, immunity and endurance as well as precious muscle and joint strength. Yogurt or curd is a highly beneficial dairy product. In Ayurveda too, it has been recognized as a food that can help in keeping the organs in a well-functioning state. Here are the reasons why this is considered a superfood.

1. Bacteria - Fresh yogurt that has been made at home has a number of healthy bacteria. There are many kinds of bacteria that can enter and reside in one’s body. While some of them may cause infections, there are others that are vital for the healthy functioning of the body. The bacteria contained in yogurt are especially beneficial because they aid the digestion and keep the Agni or digestive fires burning. At the same time, these bacteria also kill the harmful virus that can infect the body. This helps in building better immunity as well. In fact, in most Indian homes, people usually have a bowl of curd or buttermilk after their meals, as this aids digestion and strengthens the immune system.
    
2. Healthy Carbohydrate - Yogurt is a healthy carbohydrate that can be used for a diabetic diet. This can help patients suffering from diabetes in getting a dose of protein-rich dairy that does not affect blood sugar levels. It is also a good choice for patients suffering from high cholesterol, as it helps in keeping the lipid levels minimised and gives plenty of strength to the body and its bones.
    
3. Brain Food - Yogurt is recognised as one of the top brain food items. This ingredient is known to enhance memory. It also helps in the better nerve and brain functioning. This food also helps in increasing the brain capacity which keeps it alert and sharp.
    
4. Vata Balance - Yogurt is a fermented food that is good for the balance of the Vata Dosha. If this Dosha is thrown into a mode of imbalance, it can lead to various ailments like thyroid disorders and digestive problems. Having yogurt gives much comfort to the intestine and helps in balancing the digestion. This Dosha also creates blood circulation problems when it is not in a balanced state, yogurt helps in keeping this Dosha in balance.
    
5. Muscles and Joints - The protein and calcium elements of yogurt make it a superfood in terms of muscle and joint strength. This is also related to the Vata Dosha. Having plenty of yogurt can help in preventing such problems.