Superfood Health Feed

Here is a list of superfoods which help to reduce hair fall and make your hair healthy :)
1- Grains and pulses – oats and lentils.
2- Vegetables- spinach, carrots, sweet potatoes.
3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime.
4- Animal foods and dairy products- eggs, yogurt, chicken.
All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium and protein all of which are very es...more

Avocados. This superfood should be worked into your daily diet regardless of its power to promote penile health. Avocados are filled with juicy, omega-3 fatty acids Opens a New Window. —the good-for-you kind that boost heart health, notes Scritchfield.

No. U should eat seasonal fruit that too which is available locally. Means which has travelled least distance after packaging. Non seasonal fruit or fruits that come from far away places loses their vitamins/ mineral content.

Hi, Egg is a superfood as it is power packed with Pure protein Albumin. Egg is also rich in Vitamins and minerals and should be taken during growing years of life like Childhood, Teenage, Adolescent and pregnancy as the requirement is high. Protein is made up of amino acid chain and all the essential amino acids are found in it. Thus Egg promotes good muscular growth.

There is a palpable buzz around superfoods all over the world. One day quinoa is being hailed as the star among foods and the next day everyone is falling head over heels over the benefits of kuttu (buckwheat).

One wonders what makes certain foods qualify for the superfood label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.

What most of us do not realiz...more

5 Cheap Superfoods You'll Even Find In Your Local Mandi

Everyday you’ll hear about a new fancy ‘superfood’ that you absolutely must include in your daily diet. Some would ask you to gorge on goji berries, while some would advise bingeing on bee pollen (!). All this can get a little overwhelming for the average Indian individual. The good news is that there are certain everyday superfoods you can get from your local mandi.

Here are six of them you easily could and absolutely sh...more

There is a palpable buzz around superfoods all over the world. One day quinoa is being hailed as the star among foods and the next day everyone is falling head over heels over the benefits of kuttu (buckwheat).

One wonders what makes certain foods qualify for the superfood label. One, they need to be loaded with vital nutrients and vitamins. Second, they need to help in treating or lowering the risk of certain diseases? Let us explore a bit more.

What most of us do not realiz...more

Milk is complete food. Take it in any form depending on your taste and liking,
unless you are allergic to milk /milk product.

Hello,

Both of them are weight friendly and highly nutritious.
You can surely use them for your weight loss program, but weight loss is a combination of healthy exercise and overall balanced diet.

Here is a list of superfoods which help to reduce hair fall and make your hair healthy :)
1- Grains and pulses – oats and lentils.
2- Vegetables- spinach, carrots, sweet potatoes.
3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime.
4- Animal foods and dairy products- eggs, yogurt, chicken.
All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium and protein all of which are very es...more