Superfood Questions

Women with pcos have also been found to have low-grade inflammation, contributing to insulin resistance. The exact cause of pcos, however, is still unknown. Yet, genetics is considered an important factor as pcos seems to run in families.
The condition leads to issues like changes in the menstrual cycle, cysts on the ovaries and problems getting pregnant
it can cause symptoms like infrequent or prolonged menstrual periods, excessive facial and body hair growth, weight gain, acne, oily sk...more

u should tk proper treatment as early as possible. or u will hv several problem in future. start treatment by consulting some other doctor. u may try homoeopathic treatment as it will remove future recurrency of these problem . avoid oily food

1. Avocados
two avocado halves, top ten foods for fertility by healthista. ComAvocados are nutritional powerhouses packed with minerals, vitamins, essential fats, protein, carbohydrate and fibre. They are a fantastic source of vitamin E which studies have shown can be beneficial in improving endometrial lining (the lining of your uterus) and can also help with embryo implantation which is how a fertilised egg becomes a pregnancy. Avocados are also an excellent source of folate so are an impo...more

Avoid oily foods and can also try some home treatment for that.
1. Lose Stomach Fat with Lemon Juice
Crush out the juice of lemon
Blend this lemon juice into the glass of warm water.
Drink this water on an unfilled or empty stomach consistently in the morning.
This will help your digestion system astoundingly for the entire day.
2. Reduce Stomach Fat with Help of Cucumber
Cucumber is an extraordinary summer nourishment. However, what’s fascinating is that it is likewi...more

Since the cycle of an egg and our window of opportunity is 90 days this guide is laid out in a 90 day cycle.
Month One
1. Fertility Cleanse
2. Take Multivitamin
3. Take Fertilica Choice Antioxidants and CoQ10 Ubiquinol
4. Royal Jelly, Maca, FertiliGreens
5. Eat the Fertility Diet
6. Apply Fertility Massage (Don’t do while menstruating)
7. Implement a Stress Reduction Plan
Month Two
1. Take Multivitamin
2. Take Fertilica Choice Antioxidants and CoQ10 Ub...more

Diabetes is an acquired disease. That means everyday when you make a choice to eat junk food, fried food, sweets, liquor, burgers, binge eating etc. When you make a daily choice to eat this stuff, then you are giving invitation to Diabetes.
It rarely depends on Grandfather or father. Its entirely upto you to avoid it.
TODAY you must make a choice #A. To live fit and healthy and free of diseases OR #B. To eat endlessly and suffer from XYZ diseases and keep running from one doctor to anoth...more

8 superfoods for shedding weight
It's time for a new slim-down funda: Eat more to weigh less. Eating the right foods help you shed weight by increasing your calorie burn and cutting down food cravings.
1. Eggs: Dig in to eggs, yolks and all: Eggs do not harm your heart, they can help you trim inches. Women on a low-calorie diet who ate an egg with toast and jelly each morning lost twice as much weight as those who had a bagel breakfast with the same number of calories but no eggs, a stud...more

Hello hello .Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners.
Most cases of PE are not related to any disease and are instead due to psychological factors, including:
Sexual inexperience.
Novelty of a relationship.
Overexcitement or too much stimulation.
Relationship stress.
Anxiety.
Guilty ...more

Protein = building block for your muscles
Keep track of everything you eat
Compound exercises are your friend
Appearance is a consequence of fitness
Let your muscles rest
Sleep
Make it part of your routine
Realize you will put on some fat
U need to take a high protein high calorie diet

Hi lybrate user vegetarian diet tips for muscle gain
rotis: rotis are one of the best food's for bodybuilding. Rotis are made from wholegrains that are complex carbohydrates and supply us with energy and fibre. Some households mix different wholegrains to get the benefits of calcium and other minerals.
Potatoes: potatoes that are prepared with less oil or baked provide us with carbohydrates without the unnecessary calories. Potatoes also contain potassium, which prevents muscle cramps.more