क्या शहद चीनी से बेहतर होता है? क्या हमें चीनी के लिए शहद का विकल्प देना चाहिए? क्या शहद का सेवन करने के कोई स्वास्थ्य लाभ हैं? यद्यपि शहद और चीनी दोनों आपके भोजन में मिठास जोड़ते हैं, लेकिन उनके पोषण मूल्य काफी विविध हैं।
आप चीनी के विकल्प के रूप में नाश्ते के दौरान ग्रीन टी, ओट्स, मूसली आदि में शहद मिला सकते हैं। यह जानने के लिए शहद और चीनी के बीच बीच में अंतर दिए गए हैं। आइए जानते हैं, कि शहद चीनी की तुलना में हेल्दी है या नहीं!
यह मीठा घना तरल होता है और इसमें अल्फाल्फा, वाइल्डफ्लावर, टुपेलो, गोल्डन ब्लॉसम इत्यादि विभिन्न प्रकार के शहद आते हैं। इनमें से प्रत्येक में विशिष्ट फ्लेवर और टेस्ट होता है।
शहद में मुख्य रूप से फ्रुक्टोज और ग्लूकोज होते हैं और विटामिन, खनिज, एंजाइम, अमीनो एसिड और एंटीऑक्सिडेंट की मात्रा का पता लगाते हैं। शहद फ्लेवोनोइड्स में भी समृद्ध होते है जिसके कारण यह गाढ़ा तरल गुणकारी एंटी-इंफ्लेमेटरी गुणों को दर्शाता है और काफी स्वास्थ्य लाभ प्रदान करता है डायबिटीज के लिए शहद भी बहुत लाभकारी होता है।
चीनी सुक्रोज से बना होता है और इसमें कोई विटामिन या खनिज नहीं होते हैं। गन्ने के पौधों से इसे प्राप्त करने के बाद, चीनी को संसाधित किया जाता है और दानों को बनाने के लिए परिष्कृत किया जाता है।
कच्ची, सफेद और भूरी शक्कर सबसे लोकप्रिय प्रकार की शक्कर होती है, जिसमें से ब्राउन शुगर कुछ पोषक तत्वों से भरपूर होती है। सफेद चीनी की तुलना में कच्ची चीनी कम परिष्कृत होती है, हालांकि, उनके पोषण मूल्य में बहुत अंतर नहीं होता है।
शहद के फायदे:
चीनी के फायदे:
चीनी और शहद के फायदे के अलावा इसके कुछ साइड इफेक्ट्स भी होते हैं, जो निम्नलिखित हैं:
शहद के साइड इफेक्ट्स:
चीनी के साइड इफेक्ट्स:
शहद और चीनी दोनों को व्यापक रूप से मिठास के रूप में उपयोग किया जाता है और स्वाद के साथ-साथ बहुत अलग बनावट होता है। कुछ लोग ब्राउन शुगर के स्वाद का आनंद लेते हैं, कुछ लोग सुबह के टोस्ट पर शहद के स्वाद का स्वाद लेते हैं।
आप अपने स्वाद वरीयताओं के अनुसार उनके साथ प्रयोग कर सकते हैं, हालांकि, उस मात्रा पर नज़र रखना महत्वपूर्ण है जिसका आप उपभोग कर रहे हैं! शहद और चीनी का सेवन हमेशा मध्यम मात्रा में करना चाहिए और आपको इनका सेवन कम करने की कोशिश करनी चाहिए। अगर आप अपने पेय मीठा पसंद करते हैं, तो आप अपनी पूरी सुबह की चाय में कॉफी में आधा पैकेट चीनी या आधा चम्मच शहद डाल सकते हैं।
यह सब कहने के लिए, हनी चीनी से बेहतर साबित हुई है, इसमें पोषक तत्वों, विटामिन और खनिजों होते हैं। शहद कुछ स्वास्थ्य समस्याओं को दूर करने में मदद करता है और खांसी के लिए शहद और गले में खराश से राहत प्रदान करता है। हालांकि, अगर अधिक मात्रा में शहद और चीनी लिया जाता है, तो दोनों का आपके स्वास्थ्य और शरीर पर बुरा प्रभाव पड़ता है। जब अधिक मात्रा में इसका सेवन किया जाता है तो ये, वे वजन बढ़ाने, हृदय रोग, डायबिटीज और दाँत क्षय के लिए लीड कर सकते हैं।
Are you addicted to sugar and all sugary items? Have you tried cutting down your sugar intake, only to realize how tough, and sometimes impossible it is? These facts make it evident that something in your brain does not function normally, or in its usual way when it comes to sugar and sugary food items. This occurs because of several factors.
This is the way in which sugar hijacks your brain chemistry, making you crave for more and more sugar, and in turn, influences your behavior.
In some people, certain anatomical changes in the brain take place, when frequently exposed to food rich in sugar. It ends up in full-fledged addiction in many people. According to the experiences of drug addicts who have been substance abusers for several years, the addiction to sugar and food rich in sugar content is exactly the same as any kind of drug addiction. There are no major differences, except that the substance of addiction and the consequences are totally different.
Several recovering drug addicts have stated that they crave for sugar, junk food, and any sweet food item in the same way they craved for alcohol and other drugs. This proves the level of addictive sugar, and it is recommended for everybody to abstain from consuming too much sugar.
Honey can be consumed at any time of the day, however, it is always recommended by nutritionists and dietitians to eat honey in an appropriate amount and also at specific times of the day to reap the best health benefits of honey. We advise you to incorporate honey in your daily routine during these times:
A warm glass of water sweetened with honey can do wonders for your overall health and wellbeing. Our body requires energy that can sustain throughout the day. Morning is the best time to eat honey for boosting energy levels and staying all charged up. Having honey in the morning is not just good for your skin but has ample health benefits including:
In the evening time, when half of the day is passed, leaving the person tired & exhausted, honey can help to revitalize you for the rest of the day.
Resist the urge for caffeine when your head gets heavier and boost your energy levels naturally by consuming a spoonful of honey. Fuel your body with honey instead of sugary snacks during evening slumps. Other benefits of honey if consumed during evening time are:
It should come as no surprise that honey is advised to be eaten before going to sleep by health experts. Consuming honey with a glass of warm milk ensures a good night's sleep. Your body absorbs all the goodness from this superfood at night to keep you healthy. Check out the benefits of eating honey at night are:
A legit home remedy for cough and cold, Honey can be consumed at times you are sick instead of over-the-counter drugs. Rich in potent antibacterial properties, honey gives relief from sore throat and soothes cough.
Honey stimulates the immune system for faster recovery from illnesses. Besides tasting good, honey is a natural decongestant and has cold-fighting characteristics. So, consuming honey when you are sick is quite beneficial as it:
A rich source of carbohydrates and natural sugar, honey can be consumed whenever you feel tired and exhausted for an energy rush. Fitness freaks and weight watchers can consume it before or after a workout to replenish energy levels since honey serves as a great alternative to sugary energy drinks.
You can also mix honey with your carbs, fruits, and protein shakes. Honey is beneficial as a workout snack because it:
Touted as a superfood, doesn’t matter at what time you consume, Honey offers enormous benefits and improves your overall health, attributed to its countless medicinal properties.
Update From Lybrate: Buy Sweet Honey for breakfast delights at Lybrate and provide a mouth-watering taste to your palate. These jams, Honey, and spread can also be consumed by health freaks and diabetic patients.
Scientists have concluded that sugar stimulates the exact same centers of the brain which derive pleasure out of heroin or cocaine. For those who are addicted to sugar, getting off it leads to intense cravings and withdrawal symptoms. If you have an uncontrollable urge to devour something sweet, you probably have sugar addiction too. Sugar is known to release dopamine and opioids, which not only make it addictive but makes it extremely difficult for you to overcome the withdrawal symptoms.
Mentioned below are 5 signs to figure out if you are addicted to sugar:
1. Despite being full or not hungry, you consume certain foods due to cravings
2. You worry about consuming certain foods and cutting down on them
3. You overeat and then feel fatigued or sluggish
4. Despite the negative consequences that affect your health and cause social problems, you continue eating or overeating certain foods
5. You try to eliminate any negative emotion by consuming the foods you crave and experience pleasure.
If you suffer from the aforementioned problems, you should seriously consider sugar detox or food rehab. Sugar and foods containing high levels of sugar causes behavioral changes, nutrient deficiency or imbalance, impairs your body and immunity system leading to an increased risk of illnesses and diseases. Sugar is also known to feed cancer cells and obesity. Fungi, which are living organisms, thrive on sugar and feed on it to reproduce and function properly leading to most infections.
However, it is never too late to break your sugar habit. Mentioned below are 5 ways to fight your sugar addiction:
1. Substitute sweets with whole foods
2. Ditch artificial sweeteners
3. Clean your house
4. Create a backup plan
5. Manage your magnesium levels
Although sugar withdrawal symptoms vary from individual to individual, they usually last for about 3 to 4 weeks. Withdrawing from sugar can be extremely difficult and cause the following symptoms in you which will surely tempt you into giving in to your cravings:
There are numerous conditions that can arise when the body does not process the dietary glucose properly. Hypoglycemia, otherwise called as low blood sugar, is when the blood sugar level in a person’s body decreases than normal value. Individuals with diabetes can get hypoglycemia (low blood sugar) when their bodies do not have enough sugar to use as fuel. It can happen for a few reasons, including diet, few medications and conditions, and exercise.
In case you get hypoglycemia, record the date and time when it happened and what you did. Give the record to your specialist, so he or she can search for a pattern and adjust your medications accordingly. The most widely recognized reason for hypoglycemia includes medicines used to treat diabetes mellitus, for example, insulin and sulfonylureas.
The risk is more noteworthy in diabetics who have eaten very less than what is required, exercised more than expected, or have had excessive alcohol. Other reasons for hypoglycemia incorporate kidney failure, certain cancers, for example, insulinoma, liver sickness, hypothyroidism, hunger, an inherent error of digestive system, extreme diseases, receptive hypoglycemia, various medications and liquor. The vast majority feels the symptoms of hypoglycemia when their glucose is 70 milligrams per deciliter (mg/dL) or lower. Every individual with diabetes may have distinctive symptoms of hypoglycemia depending on their age, stage and other factors. You will figure out how to recognize yours.
Some of the most common symptoms are:
Early indications include:
Anxiety Without treatment, you may get more serious side effects, including:
In case you have this condition, your glucose can drop without you noticing it. Without quick treatment, you can pass out, encounter a seizure, or even go into a state of extreme coma.
Treatment for Mild Hypoglycemia:
Treatment for Moderate Hypoglycemia:
Treatment for Severe Hypoglycemia:
In case somebody is having an extreme reaction, for example, unconsciousness, it is imperative to inject a drug called glucagon and contact the hospital quickly. People who are at danger for low glucose need to speak with their specialist about getting a solution for glucagon. You should never give an unconscious individual anything by mouth, as it could make them choke. Hypoglycemia should not be ignored. Depending upon the type of symptoms you are witnessing, you should immediately rectify or consult with your specialist before it gets severe.
If a person is attacked by seizures. It’s not possible to give such medications at that time. At that time a pillow or cushion should be placed below the patients head. The seizure goes away in about 5 min. if holds up more time. The person needs to get admitted to a hospital.
Hypoglycemia doesn’t have its adverse side effects if captured at an early stage. The person gets recovered with the above-stated home medications. Although slow realization of the disease can take the person to the stage of a comma. The disease engulfs body’s maximum energy and few essential body functions also get hampered. But it is treatable with regular natural medications. People having diabetes receives the highest threat of the disease. The sugar levels have to be maintained for proper body working. If the person’s blood sugar level is not right, he/she may have the tendency to get hypoglycaemia and hyperglycemia. Having both this disease is the root of having diabetes. It would make the body weak, and the person will crave for more sugar. It will also weaken the nerve cells and tissues of the brain. Weight will be lost gradually which is a terrible sign. Therefore don’t be late if you are having this above-stated signs go to the doctor and have the proper diagnosis of the disease.
If you are suffering from diabetes then you would know how crucial it is to maintain optimum glucose or sugar level. Increasing or decreasing the sugar level in your body can be extremely fatal. Diabetes is a disease which arises due to excessive sugar in your blood. Thus, in order to control the disease, you need to make sure that the sugar level is maintained evenly. Sudden changes in the level might cause other health problems. Thus, not only do you need to go for constant check-ups by the medical practitioner but also need to conduct regular blood tests every year. These apart, to maintain a standard glucose level or to measure the level in your body, you can make some of the Continuous Glucose Monitoring system or the CGM.
What are Continuous Glucose Monitoring Systems?
CGM’s are small devices that a diabetic patient wears on their skin. This device measures the glucose content of the body day and night and alerts the patient in case of an imbalance in the sugar levels. A graphical representation of the sugar levels is presented to you every day so that you can see for yourself the rise and fall of the glucose content in your body. The Continuous Glucose Monitoring Systems are of two different types.
The first type involves those devices which provide you a graphical representation of your sugar levels in real time. The second type involves those devices from where you can download and analyze a recorded sugar level of your body throughout the day.
Advantages of CGM’s:
There are several advantages of using a CGM. Some of them are:
These are some of the essential facts that you need to know about CGM’s. These devices are becoming quite popular with those suffering from diabetes. It is one of those instruments which have made it easier to balance the lifestyle of diabetic patients.
A diagnosis of diabetes changes life for the diabetic as well as for a non-diabetic spouse or partner.
Diabetes, which is characterised by elevated glucose levels due to the body's inability to produce sufficient insulin or use it effectively, can have serious health consequences like heart attack, stroke, kidney failure, vision loss, and nerve damage that can lead to numbness in the foot and possibly amputation if unnoticed wounds on the foot do not heal. A person diagnosed with diabetes quickly learns that regulating his or her glucose on a daily basis is critical. Most often, this is done by changing diets and exercise habits.
One of the most frequently asked question pertaining to family & diabetes is whether a partner's diabetes can affect their marital life.
Yes! diabetes comes with an increased risk for some physical problems such as erectile dysfunction for men and hypertension and weight gain due to insulin therapy for both men and women. All this can interfere with sexual intimacy. Navigating these changes in the marriage is just as important as managing the dietary and exercise requirements.
Research shows that for diabetes, as for other chronic illnesses, a partner's support makes a big difference to the patient's management of the disease. A partner's support and coping as a team, gives the diabetic more confidence in his or her ability to stick to diets and to exercise and to gain better overall health. The quality of the marriage too benefits from this type of joint coping.
So, here are six ways to tackle diabetes as a team:
Care of a diabetic is demanding and trying to manage it all alone can lead to burnout.
Communicating with other family members about the diagnosis and specifying how they can support its management is one way to lessen the load. Similarly, confiding in friends about how diabetes is impacting the couple's life and marriage on a day-to-day basis can be helpful. Talking to other couples where one partner has diabetes can also lessen the caregiver's feelings of loneliness and provide ideas for practical coping strategies. And one can always seek professional help from diabetes educators, medical specialists, dieticians and counselors.
Receiving a diagnosis of diabetes does not have to derail one's life and marriage. Communicating regularly about diabetic care, expressing support and affection, solving problems together and seeking external support can increase the odds of successfully managing diabetes and protecting one's marriage, lifelong.
Gestational diabetes is a kind of diabetes that happens during pregnancy. Diabetes is referred to a condition where your blood glucose or blood sugar is very high. Although, glucose is good as it used by your body for energy, but excessive glucose in your blood can be harmful for both you and your child.
Gestational diabetes is mostly diagnosed in the later stages of pregnancy. If gestational diabetes is diagnosed in the early stages of pregnancy, then it is quite possible that you may have had diabetes before you became pregnant. Treating gestational diabetes can help both you and your baby stay fit and healthy. You can protect both, yourself and your baby by controlling your blood glucose levels.
Here are 7 things that you need to know about Gestational diabetes: