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Sugar Tips

Diabetes - Simple Yet Most Effective Lifestyle Changes To Manage It Well!

Diabetes - Simple Yet Most Effective Lifestyle Changes To Manage It Well!

Keeping the blood sugar at the recommended level can be a challenging task at times. While timely medication is a key prerequisite for controlling diabetes, lifestyle changes plays an important role in keeping the blood sugar under control.

Here is a list of simple yet effective ways of managing diabetes:

  1. Food
    • Portion size and carbohydrate count: Carbohydrates are the single most important food element that impacts the level of blood sugar in body. People taking insulin shots should ensure that the portion size of carbohydrates does not exceed the recommended level. Maintaining a diary to keep a check on the carbohydrate count can help in this case.
    • Balanced diet: For people suffering from diabetes, it is necessary to have a good mix of fruits, vegetables, fat, starch and protein in each meal. Carbohydrates should be consumed in the form of fruits and whole grains. A doctor advice in this matter can be of great help.
    • Avoid sweetened beverages: Sweetened beverages with high sucroseand fructose content have high-calorie content that can directly impact the blood-sugar level. Refraining from these sweetened drinks is a must for diabetes patients.
  2. Exercise
    • Make an exercise plan: Exercising for half hour on a daily basis is highly beneficial for diabetes patients. It makes sense to consult a doctor about the type of exercise that can be done regularly. The right mix of aerobic, cardio and muscle exercise should do the trick.
    • Stay hydrated: Staying hydrated is very important during exercise. Dehydration can bring down the blood-sugar level drastically.
    • Be prepared: Carrying a small dose of glucose or a snack can come in handy. In case the blood-sugar level drops to an alarming level while exercising, the glucose will ensure that it brings it back to normal quickly.
  3. Alcohol
    • Follow the doctor’s instruction: Alcohol is known to cause a lot of complications for diabetic patients. For people whose diabetes is under control, make sure that the doctor gives his go ahead for alcohol consumption.
    • Drink carefully: If you get a doctors nod to drink make sure that dry wines and light beer are consumed. These drinks tend to have lesser calories and carbohydrates. Their impact on the blood-sugar level, therefore, becomes minimal.
  4. Stress
    • Pattern: Stress greatly increases the blood-sugar level. While it is difficult to be stress-free, try to look for a pattern by checking the blood-sugar level after prolonged stress. This will help to identify a pattern which can then be addressed with methods such as yoga, hobby practicing, laughter therapy, etc.
    • Get help: Stress management is not an easy task. If stress cannot be controlled with a conventional approached, it makes sense to get professional help to reduce stress.

Diabetes Reversal & Prevention!

Diabetes Reversal & Prevention!

India is the 2nd Diabetes capital of the world only next to China. India currently represents 49% of the world's diabetes burden with an estimated 7.2 crore cases in 2017 which is expected to increase to 13.4 crores by 2015. More than Diabetes, are the Prediabetes cases estimated to be roughly about 10% of the population. This is a huge burden on the health economics of the country.

Since Diabetes is associated with complications of heart, brain, liver, kidneys, eyes, blood vessels etc, it is imperative to control the sugars in order to prevent them. Currently, the treatment is limited to oral medications & insulin injections but no cure has been suggested. With this view in mind, an idea of Diabetes reversal & Prevention was born.

The major cause of Diabetes is Genetic or hereditary & the other most important cause is Obesity & erratic lifestyle. If we consider the genetic factor, then the chances of developing diabetes in the offspring is to the tune of 30-35% if one parent is diabetic. It increases to 80- 85% if both the parents are diabetic. Sadly, this is a nonmodifiable risk. But the modifiable risk is to improve the lifestyle & eating habits. With our fast paced life & increasing western influence on our traditional culture, we are becoming more & more susceptible to an epidemic of life style health disorders like Diabetes, High blood pressure, High cholesterol, Auto immune diseases like Thyroid problems, heart problems, etc.

With increasing spending power & easy access to food, our traditional insulin resistant body has given way to develop Obesity & Diabetes in alarming proportions. The normal traditional food has been replaced by fast foods & packaged foods with artificial colours, flavour, preservatives & refined white flour products. Add to it, our weak digestive system and it creates a perfect ground for developing Diabetes. Most of our Type 2 Diabetics have Insulin resistance. This means, the insulin in our body is not functioning properly. This creates a load on the pancreas to produce more & more insulin to maintain our blood sugar levels in the normal range. When this is no longer possible, Sugar rises & diabetes develops.

What is Diabetes reversal?

A unique programme devised by Dr. Kulin Shah. It addresses the unmet needs of a diabetic person. It dwells on the concept of Lifestyle modifications under medical supervision. The whole programme is customized to suit the needs of a diabetic person.

It involves many dedicated Diabetes consultations along with Diet & Exercise counselling spread over a period of 12 months along with continuous contact support for diabetes & related issues. A proper History taking & full examination followed by a complete screening for diabetes complications is carried out. Appropriate blood pathology is advised & depending on the results, a customized plan is developed to ensure a gradual reduction in the medication dose till the person is off the medication, with the sugars under control. Continuous motivation & reinforcements are provided through daily contact.

This programme helps the person to not only stop the medications, but also to reduce the risk of developing complications remarkably thereby improving the quality of life.

Diabetes prevention programme:

An another unique programme developed by Dr. Kulin Shah. India has the most number of diabetics only 2nd to China. In fact the number of pre-diabetics are much more. These people if not treated in time may go on to develop diabetes which is a life long condition.

So. In Order to prevent the development of Diabetes in such people, lthis unique programme has been devised.

Who is at risk for developing Diabetes?

1. Prediabetics or person with borderline diabetes

2. Person with a family history of diabetes

3. Person with Obesity

4. Person with Hypertension, Heart problems

5. Person with high cholesterol levels

6. Person with mental stress

7. Gestational diabetes

These people are screened to assess their risk of developing Diabetes. A proper Examination with appropriate blood tests is carried out to find out whether they are prone to develop diabetes. If they are prone, they are enrolled in this programme for continuous monitoring via frequent consultations, life style modifications, continuous contact.

Thus, this programme aims to either prevent the onset of diabetes or if not to postpone the onset by many years so as to enable them to live a high quality of life.

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Know How Sugar Is Adversely Affecting Your Skin!

Know How Sugar Is Adversely Affecting Your Skin!

Unbeknownst, you often consume a much higher amount of sugar than you actually realize, as it is widely added in a very high number of foods and beverages. Research suggests that this excessive sugar consumption may ultimately be very harmful to your health and that it may completely wreck your wishes for smooth and supple skin. Experts believe that overeating sugar can make your skin appear to be wrinkled or dull, and also lead to a host of other skin-related disorders. Here are the ways in which excessive sugar consumption affects your skin:

Causes inflammation:
Inflammation, caused by excess sugar intake, can be really damaging for the body - especially because it negatively impacts your immune system, and may lead to frequent breakouts on the skins and increased chances of pimples or warts.

Increases wrinkling:
Sugar's inflammatory properties not only lead to breakouts on the skin but also cause wrinkles. Collagen, which is essential for healthy, supple skin, is broken down by sugar, which makes the skin look dehydrated and dull, also increase the chances of premature wrinkling.

Causes imbalances in blood sugar level:
Excessive sugar consumption causes irregularities in blood sugar levels by initially increasing sugar levels, which then reduces when insulin is released into your cells. It often ends up making you hungry, moody or shaky and increases stress levels leading to dull looking skin.

Leads to occurrence of acne:
Increased intake of sugar results in stimulation of hormone levels which raises sebum production and in turn affects the growth of skin cells. This may be a reason of acne.

Causes dehydration and irritation:
Sugar consumption in high amounts causes rashes or redness chiefly due to inflammation, which leads to yeast imbalances in your system. It also causes dehydration, by drawing out the water from your cells amounting to dry and puffy skin. Drinking adequate amounts of water and reducing sugar intake is essential in this regard.

Diabetes & Fruits - How Are They Correlated?

Diabetes & Fruits - How Are They Correlated?

Can diabetes patients eat fruits?

It is a common understanding that fruits are not good for diabetic patients or they should not eat fruits, but is it really true? Almost all diabetic patients hesitate to eat fruits, as they consider them to contain sugar and since they already suffer from high sugar, they believe that eating fruits will spike it further. 

Does diabetes mean excess sugar in blood?

No, diabetes means excess glucose in blood, not sugar. So, what's the difference? The difference is that all sugars are not glucose. Glucose is just one type of sugar and the only sugar that can cause diabetes. Glucose is present in most of the food that we eat. It is highest in white table sugar, processed & packed food items and grains like rice & wheat.

Which kind of sugar is present in fruits?

Fruits contain a type of sugar known as fructose. Fructose is a simple sugar like glucose. However, it acts very differently as compared to glucose, and it does not mix with blood, as glucose does. Also, it is stored in the liver. Therefore, Fructose acts as stored sugar and not as instant sugar like glucose. Some fruits also contain glucose, but it is present in much lower quantity, which is not responsible for increasing the blood glucose level. Remember, glucose is the energy or fuel for the body and even diabetic patients need it. But certainly not in excess.

 Fruits & diabetes:

  • Fruits, having fructose, do not increase the level of blood glucose and because of this, fruits are not only safe for diabetic patients but they also help in lowering the level of glucose.
  • Fruits also come packed with so many useful vitamins and minerals, that maintain the nutritional balance of the body.
  • Moreover, fruits provide a good dose of soluble fiber helps in lowering the level of glucose in the blood.

Conclusion -
Diabetic patients must not hesitate to eat fruits but they must eat 3 different types of fruits every day, including one citrus fruit like orange & sweet lime.

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Diabetes - Can Ayurveda Treat It?

Diabetes - Can Ayurveda Treat It?

Diabetes mellitus is a group of related diseases which prohibits the body from regulating the amount of sugar in the blood. The metabolism of the body does not allow proper utilization of glucose. In Ayurveda terminology, Diabetes is called ‘Madhumey’.

Types of Diabetes:

Diabetes can be broadly classified into two types:

  • Type 1 Diabetes is said to occur when the body is not able to produce enough insulin.

  • Type 2 Diabetes is the one in which the way the body processes glucose is affected.

Both the types have high risk of incorporating glucose into blood leading to increased blood sugar level, also called hyperglycemia, which causes serious health issues.

Cause as per Ayurveda:

Ayurveda states that good health is a perfect balance between Vata, Pitta, and Kapha doshas. Ayurveda explains that Diabetes is multifactorial having reasons varying from inherited as well as acquired or accumulated imbalances of these doshas. An excess of Kapha dosha is considered as the main contributor to Diabetes. Kapha dosha is related to having a sweet-tooth and overindulgence in sweets and carbohydrates.

Role Of Ayurveda In Treating Diabetes:

Ayurveda recommends eliminating Kapha dosha by decreasing consumption of sweets and carbohydrates and replacing them with bitter tasting fruits and vegetables.

  • Eat light, non- greasy food. Prefer food which is prepared using a dry technique like baking and grilling.

  • Reduce dairy intake specifically that with high-fat content.

  • Consume hot ginger tea, green tea, etc.

  • Consume all types of beans except soybean.

  • Prefer lighter fruits including pears, apples, apricots, cranberries, and pomegranates. Avoid fruits like bananas, figs, and pineapples.

  • Prefer whole grain like millet, corn, barley, rye, etc., and avoid wheat, rice, and oats.

  • Use pungent spices like mustard, ginger, pepper, cayenne, etc.

  • Consume a fibre- rich diet.

  • Avoid consumption of meat and potato.

  • Bitter gourd and fenugreek help a lot in managing Diabetes.

  • Ivy gourd or kanduri has glucose-lowering characteristics.

  • Hemp seeds, amla or gooseberry, and aloe vera help in controlling Diabetes.

  • Cinnamon improves body’s ability to utilize glucoses in a number of ways.

  • Turmeric helps in managing Diabetes.

  • Use garlic, onion, spinach, raw banana, and black plum.

  • Coccinia indica is a powerful anti-diabetic agent which regulates breakdown of starch.

  • Bitter seeds and leaves of Azadirachta indica or neem improve glucose tolerance.

  • Leaves of Morus indica or mulberry lower blood sugar level.

  • Seeds and fruit of Eugenia jambolana stimulate insulin secretion, reducing the risk of kidney dysfunction due to diabetics and accelerating wound healing process.

  • Drink water in a copper utensil to balance all the three doshas.

  • Exercise regularly and adopt a healthy lifestyle.

  • Try controlling obesity.

  • Practice yoga as it will balance all the three doshas.

  • Train to relax mind so that heartbeat, blood pressure, and other vital signs remain in control.

Why choose ayurveda?

Ayurveda is the best mode of treatment when it comes to treating and managing lifestyle problem like diabetes. The best part about Ayurveda is that it flushes out all the toxins from the body which help in normalising the insulin level and keeping the ill effects of diabetes at bay. Hence, visiting a good Ayurveda specialist in such situation can be of great help.

Take Away:

Diabetes management can be achieved through an organized diet. This is why Ayurveda manages Diabetes by adopting lifestyle changes which is a flawless and harmless approach for the same. To avoid excess sweets, Ayurveda encourages vegetables and whole grain intake in food for Diabetes management according to the field of medical science.

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Sugar - Know Harms Of It!

Sugar - Know Harms Of It!

Sugar is the generic name that represents sweet-tasting, soluble carbohydrates, many of which are used in food. 

What Happens When Concentrated Sugar Enters the Body?
Sugar is a poison when concentrated because it causes swelling of joints, liver, and brain. Sugar will hamper the healing of your body if you have an injury or chronic illness. Sugar acts as a source of energy for cancer cells and all infectious diseases. Sugar blocks the absorption of the nutrients you are eating, especially all of your minerals.

Harmful Effects of Sugar on the Body

  1. It is a true silent killer: A study in 2008 linked excess fructose consumption to an increase in leptin resistance. Leptin is a hormone that tells you when you have had enough food. For some people, leptin simply does not work, leaving the person with no signal whatsoever that the body had enough food leading to over-consumption of food and consequently, obesity. As all this happens without symptoms or warning bells and you can’t quite figure out why you’ve gained weight in the past year “sugar” is labelled as SILENT KILLER.
  2. It can damage your heart: In 2013, the Journal of the American Heart Association displayed strong evidence that sugar can actually affect the pumping mechanism of your heart and could increase the risk for heart failure. A molecule from a sugar called glucose metabolite glucose 6-phosphate (G6P) is responsible for the changes in the muscle protein of the heart leading to heart failure.
  3. It promotes belly fat: Excess fructose intake (but not glucose intake) actually causes visceral fat cells to mature leading to a big belly and higher risk for heart disease and diabetes.
  4. It has toxic liver effects on the body: Fructose and glucose in excess can have a toxic effect on the liver as the metabolism of ethanol, the alcohol contained in alcoholic beverages, has similarities to the metabolic pathways like fructose.
  5. It saps brain power: Study shows that excess sugar consumption was linked to deficiencies in memory and overall cognitive health.

Quick Facts!

  1. Your brain lights up with sugar just like it does with heroin or cocaine. Sugar is eight times more addictive than cocaine.
  2. Sugar has empty calories meaning you can consume a lot of it and feel full, but receive no nutritional value.
  3. It is certainly one of the leading causes of early death and chronic illnesses, including diabetes, obesity, and heart disease.
  4. Food companies try to hide sugars in their food by using other forms of sugar. This leads to addiction of their products (e.g. high-fructose corn syrup).
  5. Sugar in itself offers absolutely no nutritional value what so ever to the body. It is often coined with the term empty calories.

Ways To Lose Weight After Festivities!

Ways To Lose Weight After Festivities!

A bit of bloating is normal during the festivities due to the abundance of sweets consumed during this time. However, it is necessary to return to your healthy self, post this cheat period and this can be possible only if you follow a strict diet and exercise routine.

Here are a few tips which can help you lose weight post-festivals:

  1. Make physical exercise a part of your daily routine: There is no alternative to physical exercise, which is why it is necessary to engage in moderate to high-level workout to drop those extra kilos post festivals. You can hit the gym for half an hour or brisk walk or choose more interesting forms of exercise such as dancing or Zumba. However, the key here is to remain consistent.

  2. Start your day with the right liquids: Add generous amounts of liquids and fluids to your daily diet which are healthy and low in fat content. Vegetable smoothies, sugar-free juices, coconut water, green tea and lemonade (without sugar) are great options to keep sipping on throughout the day. These liquids make you feel full faster and restrict you from consuming too many calories in the day. These liquids also hydrate your body and help in flushing out toxins, thus helping you detoxify and drop those kilos.

  3. Have smaller but more frequent meals: You do not have to go on a crash diet post festivals to drop those kilos quicker, because crash diets only result in weakness and temporary water loss from the body. However, what you can do is have small meals more frequently during the day. The time gap between two meals shouldn’t exceed 3 hours. This keeps hunger at bay and reduces the total number of calories consumed daily which help in reducing weight quickly.

  4. Follow the thumb rule of detox: “If it comes in a sealed package or a tin, do not eat it.” Follow this thumb rule of detoxifying, post festivals, as they are loaded with saturated fats and preservatives which make you fatter. Instead, opt for fresh fruits and vegetables in your meals along with fat-burning food items such as fish-oils, dates, berries, flax seeds, eggs, sprouts etc.

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Know How Consuming Sugar Is Bad For Your Skin!

Know How Consuming Sugar Is Bad For Your Skin!

Unbeknownst, you often consume a much higher amount of sugar than you actually realize, as it is widely added in a very high number of foods and beverages. Research suggests that this excessive sugar consumption may ultimately be very harmful for your health - and that it may completely wreck your wishes for smooth and supple skin. Experts believe that overeating sugar can make your skin appear to be wrinkled or dull, and also lead to a host of other skin-related disorders.

Here are the ways in which excessive sugar consumption affects your skin:

  1. Causes inflammation: Inflammation, caused by excess sugar intake, can be really damaging for the body - especially because it negatively impacts your immune system, and may lead to frequent breakouts on the skins and increased chances of pimples or warts.
  2. Increases wrinkling: Sugar's inflammatory properties not only lead to breakouts on the skin, but also cause wrinkles. Collagen, which is essential for healthy, supple skin, is broken down by sugar, which makes the skin look dehydrated and dull, also increasing chances of premature wrinkling.
  3. Causes imbalances in blood sugar level: Excessive sugar consumption causes irregularities in blood sugar levels by initially increasing sugar levels, which then reduces when insulin in released into your cells. It often ends up making you hungry, moody or shaky and increases stress levels leading to dull looking skin.
  4. Leads to occurrence of acne: Increased intake of sugar results in stimulation of hormone levels which raises sebum production and in turn affects growth of skin cells. This may be reason of acne.
  5. Causes dehydration and irritation: Sugar consumption in high amounts causes rashes or redness chiefly due to inflammation, which leads to yeast imbalances in your system. It also causes dehydration, by drawing out the water from your cells amounting to dry and puffy skin. Drinking adequate amounts of water and reducing sugar intake is essential in this regard.
3 people found this helpful

High Sugar - How To Administer It In Pregnancy?

High Sugar - How To Administer It In Pregnancy?

Are you experiencing high blood sugar during pregnancy? This condition is known as gestational diabetes. It is associated with hormonal changes, which occur in your body during pregnancy. Women who are overweight, above the age of 25, and have a family history of diabetes are more likely to experience gestational diabetes. In most cases, the blood sugar levels return to normal after giving birth, and proper management enables you to keep away from any complications during pregnancy as well.

Here are ways by which you can control your sugar levels during pregnancy:

  1. Develop an ideal diet plan. You should consult a registered dietitian for framing a diet, which is specific to your condition. Your overall health, age, and other health conditions, if present, are taken into consideration while shaping your diet plan.
  2. Cut down your consumption of sugary food items and drinks. Avoid having candies, soda, cakes, cookies, and all food products, which contain simple sugar in large amounts. This can boost your blood sugar levels rapidly and worsen gestational diabetes.
  3. Have three to four small meals regularly, and also eat snacks in between. Eating frequently prevents the crashing of your blood sugar levels between meals.
  4. Reduce your amount of carbohydrate intake. Instead, consume a lot of food rich in fiber like fruits, vegetables, and whole grain.
  5. Drink a lot of water every day. Sufficient hydration of your body is important for stabilizing your blood sugar levels to keep away from complications during pregnancy.
  6. Undertake regular, light activity after your doctor’s approval. Activities like walking and swimming help in keeping your blood sugar under control. Exercising during pregnancy is also important for weight loss after giving birth.
  7. Buy a glucose meter and get your blood sugar levels checked frequently. Most common meters require you to prick your finger with a needle and drop your blood on a strip for testing. You can make changes in your diet and medication for preventing a hypoglycemic episode, based on your regular results.
  8. If your doctor recommends it, you should test your urine ketones. Ketones occur in your urine, while your body burns fat to produce energy. These are harmful for your growing baby.

Apart from these, you should take insulin strictly according to your doctor’s instructions. Your doctor will instruct you in detail about how and when to administer insulin. You will also be provided with information on storing insulin at a safe place.
 

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Know More About Management Of Blood Sugar Levels!

Know More About Management Of Blood Sugar Levels!

Diabetes might not be the end of the road for you. While it is a chronic disorder, there are a number of steps you can take to minimize its effects. Before that, you should know what diabetes is and its various types.

What is diabetes?

Diabetes is a metabolic disorder where the sugar in your blood is not metabolized by the body. This leads to a situation wherein sugar accumulates in your blood; this condition is known as high blood sugar. Now, this can happen in two ways:

  1. Type 1 Diabetes: In this type, the beta cells of the pancreas that produce insulin (hormone that metabolizes sugar) are destroyed by the immune system of the body. This leads to reduction in insulin levels, causing blood sugar to shoot up.

  2. Type 2 Diabetes: Type 2 diabetes is a condition wherein the body cannot effectively utilize the insulin to metabolize sugar. This again leads to accumulation of sugar in the blood.

Apart from these two types, there is a third type that is known as ‘gestational diabetes’. Gestational diabetes occurs during pregnancy wherein the body produces hormones that inhibit insulin.

Now that you know the various types of diabetes, it is time to focus on preventive measures. The various tips for high blood sugar level are:

  1. Steer Clear of Sugar: Think of sugar as your enemy, as it is something that you have to stay away from. Sugar will only add to the high blood sugar content that you are already diagnosed with.

  2. Welcome whole grains with open arms: Refined grains are a big no; that means no more of those delicious white bread sandwiches. Instead, opt for whole grains such as brown bread, brown rice and oats. Refined grains come under simple carbohydrates that cause your blood sugar levels to shoot up.

  3. Avoid over-consumption of fruits: While fruits are healthy, they do contain fructose which is again, a form of sugar. So, yes eat them but limit their consumption to one serving a day.

  4. High time you realize nothing substitutes exercise: Regular exercise can help you burn calories and also keep your blood sugar levels low. It allows you to maintain healthy weight levels and improves your overall wellbeing.

  5. Take no stress: Stress has been shown to increase blood sugar, so if you are feeling stressed and can’t seem to get out of with, take steps to deal with it. Practice relaxation techniques such as meditation that can help you reduce stress and improve focus.

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