Stress Treatment Questions

I will suggest you to do suryanamaskar yoga daily as per your capacity for a minimum of six months and increase your self confidence and concentration and plan your activities accordingly

It can be reactive (marriage break up) depression, kindly consult a psychiatrist for cognitive behavioural therapy and if needed antidepressants.

Hi lybrate-user
It could be difficult to cope up with things at times. What helps best and the most therapeutic is that you speak your heart out in a non-judgemental environment. You can speak to a close family member or friend. Or you can visit a psychologist who is trained to help you vent out your emotions in a non judgemental and safe environment. A psychologist can also help you manage your stressors more effectively and make you learn techniques that can make you much more effective an...more

His results are not very bad and only a minimal variation is seen and it is not significant He needs to be in constant monitoring and regular check up

Hello Lybrate user, you are suffering with condition called as PTSD (post traumatic stress disorder). In your case, your Uncle's Sudden demise proved to be a traumatic incidence for you which is now posing problems to you. Try to Understand that this is like any other physical disorder, and can be managed wonderfully with Advanced Homeopathic and Flower remedies without any side effects or being habitual to medicines. Try to be more social and do yoga for peace and relaxation. Eat Fresh food and...more

First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. You need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because yo...more

Hi Anshuman.. there are various methods.. like pranayama, yogasanas, and meditation ..
Also you can do exercise, read good materials..
And most important association with good people... and watching good programs..

Anxiety or stress may be a reason. But there is possibility of hyperthyroidism (excess thyroid hormone secretion). Blood test will help and if proven, needs treatment.

Upto certain extent you can control them by some practices but if it has developed into full fledged disorder like OCD then a proper homoeopathic treatment is the best solution...

To suggest a better answer I need to know about your complaints more...

You may try doing dhyana and pranayama.

It will do you a lot of good if you take sessions from a psychologist. You can discuss your true feelings without getting hurt in return, and benefit.