Stress Questions

You should never hold in emotions all the time and it is better you release it through tears. However, there could be a condition where you have to hold back your tears, but it is advised to hold it until you reach a better place to roll it down.

No, there is no specific treatment or medication for stress relief, but a few medications can help in treating some of the signs and symptoms of stress. For instance, if you are facing sleeping troubles due to a lot of stress, your doctor may prescribe you sleeping pills.

There can be major complications if you live with stress for a long period. Prolonged stress can take a toll on your health and your body can attract critical diseases such as heart disease, heart attacks, high blood pressure, strokes, insomnia, weight gain, memory loss, and concentration problems.

Stress can be relieved by following certain tips including - any physical activity such as exercise, swimming, weightlifting, etc. Healthy diets such as fruits, vegetables, and whole grains act as big stress relievers. Meditation relieves stress and keeps your mind calm and more balanced. Avoid unhealthy habits such as smoking, consuming alcohol, drinking excessive caffeine, or using illegal substances such as drugs. It is important that you socialize more when you are in stress. Meeting your ne...more

Hi
it can be tough to lose a father and your wife is grieving the loss of her father. Your wife will need space and time to feel better. When your wife talks about what she is going through she will feel better. Crying can relieve stress and it will help your wife if she can consult a psychologist and talk about what she is going through. Therapy is a warm and comfortable space to talk about anything that is bothering you. Your wife will require counselling sessions. Contact me for counselli...more

Over stress can affect your body's immune system and cause you to get sick more easily. Stress for a long period of time can attract several other diseases and that could be as critical as cancer and heart disease.

Stress symptoms become visible when a person faces it for a long time. The condition is also known as chronic stress. The person starts experiencing emotional, physical and behavioral changes due to stress. Physical symptoms are such as - aches and pains in your body, immune system becomes weak, affects sex performance, feeling of racing heart or chest pain, high blood pressure, feeling exhausted, muscles become tensed, digestion problems, and dizziness. Mental symptoms include- you remain sad m...more

Stress can be caused externally such as - financial crisis, relationships, work related stress, school, major life changes, children and family, and being too busy. Internal causes include- negativity, unrealistic expectations, rigid thinking, full of attitude or no attitude, and being pessimist.

Yes, stress causes tension and it triggers headaches and migraine and even make them too severe. Children and adults both are prone to migraine related to stress. Apart from the stress, anxiety too triggers migraines. Anxiety does not allow you to sleep well which in turn causes headaches and migraine.

Basically psychiatric drugs curb our daily activities. To involve in normal life she should skip to ayurveda or psychotherapy. Hypnotism is good for her. If you r interested you may contact to get free therapy.