Stress at Work Health Feed

Stress in mechanics is a load, pull or force or a system of forces producing a strain. In life, any event or situation that produces a strain therefore induces a physiological strain.

At work place, a system of forces work to produce desired results which more often than not produce a state of strain or makes an individual's life stressful. But the consequences of chronic stress are not just on individual health and well being but on the organizations as well. This affects the productiv...more

Hello friend, good that you are seeking a help here. I can understand your suitation. Don't be decisive of life with the problem in hand today. Also don't hold on such emotions within you. You may need some sources to ventilate your feelings and emotions first. Suggest you to take a professional help of counseling expert to discuss your problem openly. Such open discussions will help you to get a different prepective about yourself and about your problems you have.
Be positive. You will be a...more

Dear Lybrate user stress causes disturbance in sleep
medicine can't reduce your stress can give you calmness so that you can resolve your problem
try to focus on having solution rather than problem
taking sleeping pills is not an option
it is running away from situations
few things in life are not under our control
so try to let it go
there are various medicine available in ayurveda which can soothe your mind
go for panchkarma
shirodhara and abhyanga swedana.

Coping Strategie when you're feeling anxious or stressed:

Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep. When stressed, your body needs additional sleep and rest.
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Stress happens when the demands placed on you are too much and cause a burden on you, for example, work, school or relationships surpass your capacity or ability to adapt. Sometimes stress can be a little beneficial in the form of a support that gives the drive to some people to get their work done on time and meet due dates and deadline. However, an extraordinary measure of stress can create health and well-being issues. They can lead to problems in cardiovascular and central nervous systems an...more