In burnt out syndrome, a person deals with a high amount of stress due to work. It can lead to exhaustion, both physical and emotional. It can make a person feel detached from work and also, inefficient.
Burnout is not just a stress of bad day at work, but it is a state of chronic stress.
What Causes Burnt Out Syndrome?
Things like these might lead someone towards burnt out syndrome.
Signs and Symptoms of Burnt Out Syndrome:
According to the definition of burnt out syndrome, there are three main regions which are considered to be symptoms of a burnt out:
Exhaustion: An emotional drain is commonly seen in people who suffer from a burnt out. Apart from this, low energy, fatigue and unable to cope up with work are few other symptoms under exhaustion. In physical attribute of it, people have trouble in bowel movements and suffer from pain in stomach.
Detachment from Work: When a person feels detached from his job, work seems highly stressful and frustrating. They find their co-workers selfish and unhelpful. A person starts to feel deprived from any sort of feeling towards their job.
Underperformance: Due to the stress and the negative feeling about the work, under performance is certain. Lack of interest in work affects the performance a lot.
Recovering from a Burnt Out:
There is no instant cure to treat burnt out. It can take a couple of weeks or months to start feeling efficient and interested towards the job again. These are the few steps which can be followed:
A stressful routine and lifestyle can put people under pressure and anxiety. This pressure often builds up to a point that people feel exhausted to an extreme level and burn out. It is important to understand the symptoms in early stage and have proper diagnosis. Consult a psychologist or counselor to deal with it. It is always advisable to have good diet and follow proper instruction to deal with this situation and control it to stop it from becoming worse.