Stress at Work Questions

I think first you need to focus on what you can do to get back on your feet and achieve what you want. Automatically confidence increases and so will your life. Take the first step forward. Book appointment if needed.

She should take high protein foods and foods rich in antioxidants to get all vitamins and minerals like green vegetables, fruits and sprouts. Ask me privately for detailed diet plan

Please lybrate-user you are young but your weight is high. So first do life style modification. 1.control your weight avoid ghee, butter,oil etc
brisk walking 30 min/day
eat huge amount of salad
green vegetables and fruits.
Eat slowly chew well.
Decrease no of rotis and use missi roti. Take three small meals and fruits in between meal. Do three month.
Simultaneosly for 10 days take cap. Betacap tr 40 twice daily after breakfast and dinne.
Then record b.p. And tell me ...more

All symptoms are due to worry, anxiety and stress. Lifestyle changes will help u.
Diet: it is always important to watch your diet. You are what you eat. Eat what your body needs, reduce refined foods, processed foods and increase the amount of whole grains and fruits and vegetables. Eating small frequent meals goes a long way. Reduce intake of saturated fats; include more lean meats. Choose grilling and steaming over frying and roasting. Recommended foods - Healthy carbohydrates, Fiber-rich ...more

YOu can look for another job and try to control depression. 5 Ways to Fight Depression
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better.
1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, ...more

It's good that you have decided to quit smoking and drinking. To assist you in doing so besides your strong will power you also need medicinal assistance to overcome the withdrawal symptoms. I suggest you to take homeopathic medicines for that. These medicines are very effective and are without any side effects.

Hi lybrate-user,
Worrying too much about your work or the tasks that need to be done promptly primarily causes stress and fatigue in the workplace. Developing pressure from the top management also contributes a lot in our stress and fatigue.
First of all develop a balance between work and personal life. Have some me time- enjoy what you love doing, develop hobby, listen to Music. And practice humour in Life, do not take life and work so seriously that you miss the fun of it.
Exercise...more

Hi lybrate-user! Yes you are right it does affect your personal and family life. When you have work pressure, long working hours, stressful working environment, continuous work schedule, latest technologies implementation and many more causes tension, anxiety, and therefore affects personal, family, unhappiness, depression and many more as you say lack of attention. It happens in IT companies, I exactly do not know what type of job you are into type of occupation also matters. Yes There is solut...more

If the work load is causing the stress, learn to manage your work well. You could talk to your supervisor and tell him about the stress and he may suggest some better ways of doing what you are doing. Stress is eventually all about the perception of stress. If you change the outlook, the result will be 350`different. If there is a possibility to delegate some work to someone else, please do so. To feel energized you must eat healthy food involving whole grains, fruits and vegetables. Drink green...more

better control of diabetes, high BP and stress management will control headach. If over weight reduceit