Stress at Work Questions

First thing is take your medicines as prescribed by your doctor, on time. Do not miss a single dose.
Secondly, keep your family and close friends informed that you have depression of higher intensity, so that they would be available for immediate support in case of crisis.
You probably have some suppressed feelings which are causing your migraine and stress also. It must have been hard for you work in this situation. Hence, please take appointment with a counsellor, who will be your anot...more

You are following the opposite routine of everybody your nights are day for others, try to do what others do at night s try a twenty mins of exercises every morn when you come back spend time in the open at sunrise sllep for 6-8 hrs weekend are for socialising there is nothing wrong with your work schedules.

Hello-
follow these rules, it will surely help you-
1) think before you speak. In the heat of the moment, it's easy to say something you'll later regret.
2) once you're calm, express your anger.
3) get some exercise.
4) take a timeout.
5) identify possible solutions.

Stress has become part of our daily life now.
Due to being in this chronic stress there is lot of negative energy and thinking as well as behavior processes are triggered.
The good news is that our mind could be wired to switch back to positive things and resilience building.
When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thought...more

Follow these methods to clear dark circles fastly:
• Take 6 to 8 hrs sleep regularly.
• Do yogasana specially SINHASANA & Bhramari Pranayam.
• Apply piece of cucumber on your both eyes.
• Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily.
• Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily.
• • Take 1/2 teaspoon of turmeric (haldi) w...more

There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay.
1. Perform diaphragmatic or deep breathing exercises.
2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes.
3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down ra...more

Hi,
Take Ginseng 1X (DR wilmar shawbe ,german)
4 tabs to be chewed twice a day for 30 days 1/2 an hour before meals
Do pranayam,Suryanamaskar daily.
Revert back

Hi,
Take Ginseng 1X (DR wilmar shawbe ,german)
4 tabs to be chewed twice a day for 30 days 1/2 an hour before meals
Do pranayam,Suryanamaskar daily.
Revert back

Hi lybrate-user, sorry to read about the situation. It's really hard to remain silent in such situations. Anxieties and anticipations are the out come of fear which is not expressed. I would suggest few easy ways to get some positive vibes. 1. Even this will pass away - no two moments are same. 2. Only positive attitude can win negative thoughts. 3. To see the change first you need to change. Your father can change but there should be his need and not your to change. 4. Try meditation. This will...more

First of all clean gut.
Take light food, satvic in nature.
Highly antioxidant and'smritivardhak' i. E. Memory enhancers like amla, brahmi, jatamansi.
Do pranayam and meditation.
Take 5-6 almonds soaked overnight in the morning. Without peeling.