Strengthening Excercise Health Feed

Do not put too much pressure on your body during gym becouse when you exert too much pressure equilibrium of ear get disturbed.

You can first start working on your diet. Start healthy diet for weight gain after that you can take whey protein for muscles building. Follow healthy diet strictly. Avoid junk food & late night dinner. For detailed plan please consult.

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7..6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take mo...more

There are no major side effect known for carnitine but you should continue weight loss program without carnitine.
You may take any energy drink added green tea axtract durring work out to remain energetic & hydrated.
Loose & gain weight is the matter of calory, protien intack & metabolism.
Better to take education rather than medication.
Suggetion take plenty of water & juices specially rich in vitamin c & antioxidant specially orrange, can suger juice, pineapple etc to remain en...more

Hi lybrate-user, I understand your concern. Thanks for the question. I would like to tell you that everyone is perfect in their own way and loving yourself without comparing anyone else is a healthy approach in any age and health condition. I would also like to tell you that a lot of commercials in the market and a lot of products might promise you to look certain way which might not be healthy, helpful or effective at all. Also all over earth there are times when models, film stars and other bo...more

Yes you can go to gym and start with weight training but make sure you eat well and give good rest to your body to gain weight. Add ashwagandha to your diet or supplements to have a safe weight gain.

Hi, ideal weight for this height is around 53-55 kgs. Better to maintain at lower number if you have endomorphic body.

Hi lybrate-user, according to the height weight chart, the ideal weight of a 5 foot tall female should weigh between 47.2 kgs to 57.6 kgs. A bmi of between 18.5 and 24.9 is ideal. A bmi of between 25 and 29.9 is overweight.

Hi, There is no particular diet or exercise to work only on your face. However if you take essential fat and protein in your diet then it will show results. Nuts and oilseeds like Almonds, Walnuts, Flaxseeds, a teaspoon of ghee, Milk and its products like Curd, paneer, etc. Balloon blowing exercises to be practiced alternate days. Weight training to be done 4 days a week for best results.

Start these ayurvedic medicine drakshasava spl before food daily 3 time a day weight gain medicine package available in our clinic it's sure results once you consult online for details of the medicine in our clinic it's sure results.