Strength Tips

Lasting longer in bed is something you never want to compromise on; as it may lead to self-esteem issues and a feeling of insecurity. Exercises help in building endurance and help you to stand the test of time. It also assists you in building your strength to power your way through the moves. Lasting longer also means increased chances of your partner climaxing.

The exercises that will help you last longer in bed are:

Plank: The plank is one of the best exercises for core s...more

This is a time to make people aware about his strength rather than the weakness hearing the news, again and again, get away from media one thing and secondly don't demotivate others to talk about how many deaths happening.
1. Talk about how powerful you are
2. How much happy you are
3. How much strength you have
4. How much immunity you collected from the birth up till now
5. How much faith do you have on god's healing process,
If nature has developed c. Virus than he dev...more

GLUTEAL WEAKNESS !
Gluteal weakness may causes Knee pain.
Typical complain will be, pain only while climbing down the stair and walking down the slope.
Do proper strengthening of gluteal muscles (Abductors, Extensors and rotators of hip) for proper rehabilitation.

Regular exercise helps to protect you from many diseases. An exercise schedule of 15 to 20 minutes is good for health benefits. It includes activities such as aerobics, stretching, cycling, muscle strengthening, physical activity or yoga.
Everyone benefits from regular exercise, at least five times a week. It helps to:
• Control weight
• Build strength and stamina
• Improve flexibility of joints and prevent injuries
• Relieve stress
• Improve appearance and sel...more

Pregnant women must perform at least 80-70 repetitions of kegel's exercise to strengthen your pelvic floor muscles when the foetus is growing and putting immense pressure on your bladder.

“every woman who gives birth should get their pelvic floor checked six weeks afterward to know if there’s scar tissue, to build their fitness .Awareness of posture,breathing pattern & strengthening improves the tissue mobility.

So there is this thing called 'resting metabolic rate' or rmr which is basically how much/how quickly you metabolize nutrients (yes, fat as well) while you're resting/sitting/chatting/sleeping. Now what if I told you there was a way to increase your rmr? exciting, right! okay, so stop reading this and head to the gym for some strength training ;)

Saliva is a magical healthy teeth elixir: It's antibacterial, acid neutralizing and full of minerals that strengthen enamel. But 25% of women in their 50s don't produce enough, so they suffer bad breath and other problems as a result.

Every disease which afflicts humanity reveals a lack of one or more of these inorganic cell salts. Health and strength can be maintained only so long as the system is properly supplied with these cell-workers or tissue-builders.

Hamstring Muscles Gets Injured because of Overstretching and run ning Without Proper Warm up
Treatment May be Resting Ice Packs Using Elastic Bands
Elevation of legs and Hamstring Strengthening Exercises and Some Cases Surgery May be Required.