Strength Health Feed

Hi,
first stop mastarbation, try to keep your self busy in sports and physical activity, eat healthy protein diet with high fibrous, drink milk twice daily, and practice yoga.

To grow up sstamina and internal power one should keep 3 goods in ming and that is EAT GOOD,SLEEP GOOD and THINK GOOD.For thisyou have to be mentally very fit as a strong mind iss atrong body.
1.Daily Brisk cycling /game of your choice in winter for 1 hour and Swimming in summersfor 1 hour.
2.Daily morning laughing therapy for 10 minutes
3.Deep breathing exercises/Cardio exercises in Gym.like ALOM VILOM PRANAYAM,BRAMARI PRANAYAM
4.Always use stairs instead of lift
5.Always ha...more

Eat plenty of calories at every meal. Eating five small, low-calorie meals isn’t going to cut it; they’ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it’s the best way to gain weight fast.[2] •A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange j...more

When your aim is to gain strength, working out should never feel easy. In fact, that 30 minute to 45 minutes timing you spend lifting, pulling and pushing weight every day. If it's not, you are not putting enough stress on your muscles to help them grow stronger. Challenge yourself to" go all in" with every single workout to see maximum results over time.

The best ayurveda herb for your case is
Natural home remedy using ashwagandha and milk:
• Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an
counteracts the effects of stress.
1. Take 1 glass lukewarm milk
2. Add 1 tbsp ashwagandha powder
3. Mix well
4. Drink once daily
This will surely help you.

HI…1) avoid oily, spicy, junk, fermented and stale foods,
2) sleep upto 10-10.30 pm,
3) avoid coffee and tea,
A) Eat 30-40 black currants and 1 tsf of jiggery during meals,
B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals,
C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do...more

Maximize muscle building. The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. Eat meat. Eat more. Work your biggest muscles. But first, have a stiff drink. Lift every other day. Down the carbs after your workout. Eat something every 3 hours.

You should take boiled eggs, protein, sprouts, cheese milk curd green veg. Soups juice etc. Avoid heavy oily food. Go for walk daily.

For an adult only 2 glasses are enough Milk alone is not the health or strength giving drink or food.