M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
•
13 years experience
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You correctly answered out of 5 questions
You cannot build your body and gain strength when you are older
1 of 5
It is never too late to build your body as many elderly men and women around the world have effectively done so. With the right exercise regime and diet, gaining strength when you are older is quite possible.
Lifting weights will not ensure strength gain
2 of 5
In order to properly gain strength and maintain it, one need to have a protein-rich diet and a holistic workout routine that includes lifts, cardio training and core strengthening.
You cannot gain strength and simultaneously increase flexibility
3 of 5
This is a long-standing myth. If done the right way, strengthening exercises will effective build muscles and increase overall flexibility at the same time. The trick is to have full motion range while performing strengthening exercises.
Which of the following foods should you include in your diet if you are trying to gain weight?
4 of 5
Dairy products in your diet will provide the much-needed calcium that helps strengthen bones. Eggs and red meat provide proteins that are required to build core strength. As for vegetarians, any other source of protein such as lentils and pulses will have the same effects.
What is a sign of overtraining when it comes to strength gain?
5 of 5
If you train excessively to gain strength, you might actually end up with the opposite results. It is, therefore, necessary to chart out a proper workout regime in consultation with a fitness expert.
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