Strength Tips

A dental crown is a tooth shaped cap that is placed over a tooth to cover the tooth to restore its shape, size, strength & improve its appearance. The crowns when cemented in to place, fully encase the entire visible portion of a tooth that lies at & above the gum line.

If you have an active lifestyle and maintaining your weight, this is a good read for you. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:

Aerobic activity:
Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.

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Tummy fat is the first sign that consuming extra calories have lots of vegetables and fruits along with whole grain cereals and pulses
At the same time take up some routine physical exercise walk at least 40 minutes a day 4 - 5 times a week. Add some strength training since it burns fat even after exercise session. Yoga has specific asanas to reduce abdominal fat. Take up strength training and yoga for at least 20 minutes 3 - 4 times a week

Myostatin is the greatest single catabolic-limiting factor of extreme muscle growth, athletic performance, and aging. In short, myostatin exists in our bodies and basically works to limit muscle growth, muscle tone, strength, and body shape. Basically, too much myostatin and your muscle mass shrinks, your fat deposits grow, your strength disappears, and your body becomes formless. Similarly, a clinically significant reduction in blood myostatin levels may unchain the shackles that limit your pot...more

Why one should consult to Physiotherapist?

Do you know most of the low back pain, Neck pain, Arthritis, Sciatica, and other Spinal cord related problems can be treated without surgery. Exercise may be the most effective way to speed recovery and help strengthen Neck back and abdominal muscles. Maintaining and building muscle strength is particularly important for persons with skeletal irregularities. Physical therapists can teach you some gentle exercises that help keep your muscles mov...more

Strengthen Core to Reduce Back Pain

Core strengthening is more than just achieving six-pack abs. Developing strong abdominal muscles may actually help prevent back pain by making you less prone to back injuries and teaching you proper spinal alignment.
Many people have back pain—whether it's upper back pain or low back pain—and this may be partly caused by weak abdominal muscles. Since your abs are the front anchor of your spine, if they are weak, then the other structures supportin...more

3 Winning Ways to Prevent Osteoporosis

Osteoporosis is a disease where decreased bone strength increases the risk of a broken bone. It is the most common reason for a broken bone among people who are old. Bones that commonly break include the back bones, the bones of the forearm, and the hip. Until a broken bone occurs there are typically no symptoms.

Three important factors to keep your bones healthy are

1.Adequate amounts of calcium intake
2.Adequate amounts of V...more

3 Winning Ways to Prevent Osteoporosis

Osteoporosis is a disease where decreased bone strength increases the risk of a broken bone. It is the most common reason for a broken bone among people who are old. Bones that commonly break include the back bones, the bones of the forearm, and the hip. Until a broken bone occurs there are typically no symptoms.

Three important factors to keep your bones healthy are

1.Adequate amounts of calcium intake
2.Adequate amounts of V...more

There are over 200 types of arthritis that are known to medical science. While some are easy to manage, some can be deadly if proper care is not taken on time. The common factor of any arthritis, however, is the physical pain in the joints and muscles.

How Does Physiotherapy Help?

It is known that some forms of exercise go a long way in managing the symptoms of arthritis. Physiotherapy focuses on the right form of exercise that helps in relieving pain. Furthermore, they help to...more

Four tips to help keep women away from experiencing an ACL tear.

1. Maintain the centre of strength - One would always want to strengthen the muscles, not overload them. Many athletes try to push themselves to their physical limits while working out - run one more minute, do one more rep, lift just 5 more pounds, etc - but doing so can actually overload muscles and lead to injury. Instead, I would suggest concentrating on building and maintaining strength across the board during your wo...more