To Reduce Tummy Fat

Tummy fat is the first sign that consuming extra calories have lots of vegetables and fruits along with whole grain cereals and pulses
At the same time take up some routine physical exercise walk at least 40 minutes a day 4 - 5 times a week. Add some strength training since it burns fat even after exercise session. Yoga has specific asanas to reduce abdominal fat. Take up strength training and yoga for at least 20 minutes 3 - 4 times a week