Staying Healthy Tips

1. Dr. Janani manoharan

Https://www. Lybrate. Com/bangalore/doctor/dr-janani-manoharan-gynaecologist

M. B. B. S, md, m. R. C. O. G. (part ii), f. Mas, d. Mas, f. I. C. R. S.



Dr. Janani manoharan is a highly regarded gynecologist in bellandur, bangalore, with a wide range of clinical expertise, including as an infertility obstetrician and a urologist. Her education comprises an m. B. B. S. From the pondicherry institute of medical sciences in pondicherry in t...more

Itching is also known as pruritus. It is a condition which causes irritating sensation and is usually uncontrollable that makes us scratch it to have some relief from it.

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Itchy breast is quite common and usually occurs due to increase in the size of the breast which directly relates to weight gain. It can also be due to some allergies, skin infection or dry skin. Most commonly this itching will resolve on its own or by some home remedies and doesn't require any prescription...more

Skipping rope is a cardiovascular exercise in which a person jumps forward and backward over a rope that is fixed at both ends. The rope is generally held on the ground by two people, at both ends, and is raised (and lowered) with each jump. It is also known as skipping, jumping rope, jumping the rope, or rope jumping.

The benefits of skipping rope are numerous because it is a total-body exercise. It works every muscle in your body and can improve your cardiovascular fitness as well as ...more

Losing weight is not at all a cakewalk, but staying hungry while trying to lose weight can even be tougher for some people. Since we are losing weight with the aim of getting healthier and fitter, we don't want to be hungry, right? Now you must be thinking how we can lose weight without having to stay hungry. Isn t it? You will be glad to know that, through this article, we bring to you some amazing tips to manage a calorie deficit and extreme hunger while trying to lose weight.

With th...more

Appetite can be called one of the most significant indicators of health. Some of us eat too much, some of us eat too little, but almost everyone wants to eat better. In the case of both obesity and malnutrition, it is necessary to dig into the causes and find a solution. Whether you are going through a weight loss program or just wanting to eat a variety of healthy foods, you should try some of the following proven methods to enhance your appetite and improve your diet.

1. One should tr...more

In today's world, being healthy is like achieving a milestone. Nowadays, diseases such as cancer, heart problems, abnormal blood pressure, diabetes, etc are increasing tremendously. Staying healthy nowadays is a great task but you can introduce a few changes in your manner of living to avoid such diseases.

So, today we are going to share some tips to stay healthy and prevent illness and disability

1. Never smoke or quit smoking immediately if you are a smoker
The most com...more

As we all know, summer is the longest of all the four seasons. The tropical countries experience the highest temperatures in the summer. It occurs between the spring and the autumn or the rainy season.

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Most of the people dislike this season because of the scorching heat and a number of diseases it brings with itself. The scorching heat causes heat strokes, dehydration, sunburn, hyperpigmentation and diseases like chickenpox, measles, mumps, typhoid, food poisoning, etc are ...more

आज की जिंदगी में हर व्यक्ति मल्टीटास्कर है ऐसे में कौन बीमार होना चाहता है। बीमारी सेहत के साथ ही समय, संसाधन दोनों के लिए हानिकारक है। लेकिन ये भी सच है कि आज हम भागमभाग की लाइफ में ऐसी छोटी-छोटी चीजों पर ध्यान नहीं देते जो बाद में बड़ी समस्या बन सकती है। अपंगता का रूप ले सकती है। आपका ध्यान 15 ऐसी चीजों पर फिर से दिलाते हैं जिससे आप अपंगता और बीमारी दोनों को बाय-बाय कर सकते हैं।

1: भोजन से बेहतर कुछ नहीं

भोजन की शक्ति को पहचानें। भोजन का विकल्प कुछ नहीं है। आप ऐसे अपने भोजन क...more

Whether you're feasting or merely having a quick afternoon snack, you want your meals to be properly digested. And the truth is, the better our gastrointestinal system works, the better we process mentally, physically and spiritually. We have created a list of drinks that will help you in better digestion and weight loss at the same time. Consider including one or more of the healthy beverages listed below in your diet to boost your digestive health.




Kombucha

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Human growth hormone, or hgh, or just growth hormone, is an essential hormone that is produced in the pituitary gland. This hormone is instrumental in your body s growth, composition, cell repair, as well as metabolism maintenance. In other words, the growth hormone is in charge of increasing muscle growth, strength, and exercise performance. It also helps your body recover from any injury or illness.

It must be noted that low levels of the human growth hormone can decline a person s qu...more