Staying Healthy Questions

It is not psychological. You are only 21 years old. It seems you had an episode of food poisoning which altered your gut microbiome, hence you have developed food intolerances causing symptoms such as abdominal pain, bloating and diarrhoea.
You can try over the counter pancreatin with each meal.
Eat only warm cooked food, reduce fiber, reduce grains, reduce green leafy vegetables.
Easy to digest foods include bananas, black grapes, citrus fruits, potatos, grilled fish.
Drink only...more

Hello
you can take both jn evening on daily basis take for 3 months then discontinue both are better for your health and you can also take multivitamins for 3 months.

Usually hairs do not grow on scar line.
But the scar will be covered by hairs and scar will not be seen.

Why have you worked so hard you could just have told your problem and sent the report through a text consult. It's all haphazard and difficult to read.

Vit d low, vit b12 subnormal.
Calcijointd3 sachet or tab once per week for eight weeks followed by same one per month for six months.
Neurokind od one at night for two months.
Evion 600 one at night for three weeks.

Please take five phos 4 tablets 4 times daily
morning exercise/yoga need to be done daily.
Go for a walk --
hear good music dance as you feel -- let the world make comment -- do not care - dance to your tune.
Take fruits daily.
Do meditation daily twice get back to me in case of any queries.

If it is nrml with hand you r dng no prblm and no side effects. If you use any objects or toys .it will get sm side effects.

Please note that you need to practice meditation daily in the morning and or night before going to bed
take five phos 4 tablets thrice daily for some time
take a short break and go outside take some fresh air and again sit and continue your work.
Sitting at a stretch for long hours will cause problem in future for sure.

Dear , our body has two autonomic nervous system.
1. Parasympathetic (rest and digest)
2. Sympathetic (fight or flight)
during stress, sympathetic system gets activated which turns off digestion. If stress turns into chronic stress. (this is when you are heading into health problems).
I suggest you try to not remember any past memory. I know it’s difficult, but regretting any past incident would not do your body any good.
Stress also triggers pathogenic bacterias in our sma...more

You can use ls belt for posture support and get used to sit upright
sit with back to some hard support.
Though you are not suffering from disease ,it may cause back pain later in life.