Sports Nutrition Health Feed

Symptoms of vitamin a deficiency are
1.dry eyes
2.night blindness
3.bitot's spot
4.corneal xerosis
5.corneal ulcer
6.corneal scarring
vitamin a rich foods
1. Mangoes, papaya,sweet potatoes, maize ,carrots 2. Drugs like retinol, aquasol a.

Dear you r in your growing phase. U can some more weight. Add nutritious food in your diet. Add protein rich food, leafy vegetables, fruits hydrate yourself well. So both your ht and weight can gain. Be healthy be fit be nutritious.

Dried and clotted blood from somewhat raw or infected wound gets stuck to dressing material like dressing gauze or surgical cotton . Qualified doctor or an experienced nurse generally knows this job well. It has to be made wet by any sterile dressing liquid or saline.

1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger migraine
3. Avoid things that can trigger migraine. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime.
4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers yo...more

Dear lybrate-user,
all multivitamins are available otc without prescription.
I assume you tested for vitamin b12 and vitamin d.
If your levels were found low, you can either go for capsule form or opt for injection route.
Vitamin d in particular is better if taken via injection as vitamin d capsules tend to cause side effects.
Vitamin b12 capsules, however, is easy on the stomach. You can opt for neurobion forte.
Important thing to remember, vitamin b12 and d are fat solu...more

Madam
microscopically 2-3 pus cells are normal.
Epithelial cells (++) show inflammation in urinary tract.
Take alkasol syrup 2 tsf in one glass of water twice daily.
Drink 3-5 litres water daily.
More you can contact with me on line.

Hello Mr. lybrate-user,
an increase in aso titer indicates a recent streptococcal infection. Streptococcus is a bacteria that cause several conditions in the body, the commonest being sore throat. To understand your result better, I would like to know if you are currently suffering from any symptoms like sore throat, fever, joint pains, etc. To give a general idea, a declining aso level can be a good sign which indicates you are getting better. In contrast, increasing levels, along with othe...more

Hello dear
yes you can take it is safe to consume please take it with sufficient fluid and preferably at meal time
do not take excessive amount of this powder for further assistance you can consult with me directly.

Yes you can take it. There is very less quantity of vitamin d3 in shell cal tablet just to supplement calcium absorption and function but not for curing vit d deficiency. If you are taking more than 2 times a day a slight modification in the dose could be done.

Dear lybrate-user, at your age you should be eating 3 large meals viz breakfast, lunch and dinner.
Vitamin b12 is best obtained from animal sources. So if you are vegetarian, must consume dairy products like ghee, curd.
You must increase your time in sunlight exposure. Get vitamin d injection once in a month instead of taking capsules.
Finish dinner by 8 pm as our digestive system is slightly weaker as night approaches.
Avoid packed food such as noodles, pasta, rusk.
Avoid nu...more