Sports Nutrition Questions

Yes there are concerns regarding your report as your triglycerides and total cholesterol levels are spiking high. I would like to know details of the other risk factors associated by a one on one consult over text or video. Have you given your empty stomach? If not than these values are concerning as high cholesterol and triglycerides increases the risk of deposition in various arteries of heart, aorta, kidneys etc. These could decrease your life expectancy and cause early death.

Dear lybrate-user
take vitamin d3 table weekly for one month more and then there after monthly.
Tab. Vitamin b12 and calcium daily one
more contact with me oon line.

Water from the himalayas coming are considered as the best as they have all the minerals and full of micro nutrients as they pass through.

Symptoms of vitamin a deficiency are
1.dry eyes
2.night blindness
3.bitot's spot
4.corneal xerosis
5.corneal ulcer
6.corneal scarring
vitamin a rich foods
1. Mangoes, papaya,sweet potatoes, maize ,carrots 2. Drugs like retinol, aquasol a.

Dear you r in your growing phase. U can some more weight. Add nutritious food in your diet. Add protein rich food, leafy vegetables, fruits hydrate yourself well. So both your ht and weight can gain. Be healthy be fit be nutritious.

Dried and clotted blood from somewhat raw or infected wound gets stuck to dressing material like dressing gauze or surgical cotton . Qualified doctor or an experienced nurse generally knows this job well. It has to be made wet by any sterile dressing liquid or saline.

1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger migraine
3. Avoid things that can trigger migraine. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime.
4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers yo...more

Dear lybrate-user,
all multivitamins are available otc without prescription.
I assume you tested for vitamin b12 and vitamin d.
If your levels were found low, you can either go for capsule form or opt for injection route.
Vitamin d in particular is better if taken via injection as vitamin d capsules tend to cause side effects.
Vitamin b12 capsules, however, is easy on the stomach. You can opt for neurobion forte.
Important thing to remember, vitamin b12 and d are fat solu...more

Madam
microscopically 2-3 pus cells are normal.
Epithelial cells (++) show inflammation in urinary tract.
Take alkasol syrup 2 tsf in one glass of water twice daily.
Drink 3-5 litres water daily.
More you can contact with me on line.

Hello Mr. lybrate-user,
an increase in aso titer indicates a recent streptococcal infection. Streptococcus is a bacteria that cause several conditions in the body, the commonest being sore throat. To understand your result better, I would like to know if you are currently suffering from any symptoms like sore throat, fever, joint pains, etc. To give a general idea, a declining aso level can be a good sign which indicates you are getting better. In contrast, increasing levels, along with othe...more