Sports Injuries Questions

Aapka ka paer mod gaya or paer mai bhut dard hai finger b hilai ne jarhi hai .or thodi se swelling bhi hai iska .ye chronic problem ke liye homeopathy me achcha treatment hai. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Is ke liye aapko poora homeopathic treatment kuch samay lena padta hai. Abhi homeopathic medicine suru karna. Rhus tox 200- har din subah 5 din thak lena. “Lybrate text consult” dwara full treatment ke liye...more

Home care
to treat a swollen ankle or leg at home, remember the acronym rice:
rest. Stay off your ankle or leg until you can get to the doctor or until the swelling goes away.
Ice. Put ice on the swollen area as soon as you can for 15 to 20 minutes. Then repeat every three to four hours.
Compression. Wrap your ankle or leg snugly, but be sure not to cut off circulation. Support stockings may be an option.
Elevation. Raise your ankle or leg above your heart (or as far above yo...more

Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.

It's depends upon your" interest, dedication, descipline, regularity, punctuality, regular check-ups, physical therapy" so must be remember.

Hot water fermentation will help and that can be done by immersing the foot in hot water. Wear mcr chappal for ankle pain. For flat foot the slippers has to be customized so that the medical arch support is provided for you to feel better.

Do not take painkiller tablets too much. Diclofenac can cause upper gi bleed. To rule out faciomaxillary fractures, get an ncct face done. For redness in eyes use folowing medications:
k-fresh eyedrops 2 drops 3 times a day.
Moxicip eyedrops 2 drops 4 times a day.
Oint. Occupol around the eyes.

Send your mri photo.
What problm you r facing.
Can take tab tendomac 1bd for 6 months.
Counslt to physiotherpist.
Do exercises advised by physio.
Apply ice pack n use knee brace.

Ankle strengthening exercise
towel stretch
the towel stretch will stretch the muscles in the lower legs and ankles.
To perform a towel stretch, follow these steps:
sit with both legs straight out in front.
Wrap a towel around the top of the foot, holding the towel at either end.
Gently pull the towel so that the toes angle back toward the body.
Hold the position for 30 seconds, and then release for 30 seconds.
Repeat the stretch 3 times, and then switch to the opp...more

Hi sir.
If you are not able to bend your knee, swelling and pain, please take an xray nearby. If you doesn't have much pain, pls give some rest to knee for 2-3 days. Bcos bruising will also induces pain to rest the part.

Towel stretch
the towel stretch will stretch the muscles in the lower legs and ankles.
To perform a towel stretch, follow these steps:
sit with both legs straight out in front.
Wrap a towel around the top of the foot, holding the towel at either end.
Gently pull the towel so that the toes angle back toward the body.
Hold the position for 30 seconds, and then release for 30 seconds.
Repeat the stretch 3 times, and then switch to the opposite side.
Calf raise
th...more