Sports and Musculoskeletal Physiotherapy Questions

Postural Correction- Sit Tall, Walk Tall.
• Extension Exercises x 15 times x twice daily.
• Apply Hot Fomentation twice daily.
• Avoid bending in front.

Keep ice which will reduce the inflammation and that will there by reduce the pain Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the waist. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pai...more

Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times

Icing and elevation to reduce swelling
Use of knee brace and crutch to strengthen hams and quads.
after 5 weeks start with mobilization

Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

use cold packs to reduce swelling.
-shoulder wheel exercise
-wall exercises
-theraband exercises
-ball exercises

You should take Acupressure therapy and take Biochemic Kali phos 200x + Calc phos 200x . 4 tab each thrice a day with warm water and take it 5 days and consult private online.

Glute pain is due to weakness of gluteal muscles due to less stretching and strengthening of these muscles. Physiotherapy to these and back muscles will help them get stronger and relieve your pains.

This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due t...more

loss of lordosis is because of spasm.
yes u should take rest. and avoid bending forward and lifting weight.
yes u can go ahead with Physiotherapy.
dont worry u will be alright.