Spondylosis Questions

1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return the head to a neutral posi...more

Avoid long sitting and toward bending.
symptoms are... pain stiffness degenerative change in your bone.
problem in range of motion.
headache.
etc.
x-ray must for confirmation

No there is no direct link. Do this
U can do the following exercises for neck pain
A person can ease the symptoms of cervical spondylosis with a few simple neck exercises.
1. Neck stretch
Keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitio...more

do isometric exercise,avoid using pillow,take green vegetables and fruit,support your neck with collar bandage ,

U can do the following exercises for neck pain
a person can ease the symptoms of cervical spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head f...more

U can do the following exercises for neck pain
A person can ease the symptoms of cervical spondylosis with a few simple neck exercises.
1. Neck stretch
Keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
Tilt your head f...more

Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.

Spondylosis, is a medical term for the normal wear and tear that occurs in the joints and bones of
the spine as people get older. Cervical spondylosis refers to these age related changes that occur in the neck (the cervical spine).

The spine is made up of vertebrae, discs, spinal cord and nerve roots. As you get older, the discs dehydrate, become thinner and harder. They then provide less support to the vertebrae resting on the discs.

You can ease the symptoms of cervica...more

calc fluor 6x 4pills 3times daily
Calsivita syrup 1spoonful 3times daily before meals
apply muscuheal oil for 1month

Do back and neck strengthening exercises. Sit in proper posture. No forward bending allowed. Don't work in one posture for long periods. Get your serum CAL, PHOSPH, VITAMIN B12 AND VITAMIN D3 LEVELS CHECKED.