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Spastic Ataxia Health Feed
Asked for male, 21 years old from Kannur
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Lie on your back with your knees bent and feet flat on the floor.
Move your chin toward your right shoulder. ...
Hold this position for 20 seconds.
Move your chin toward your left shoulder. ...
Hold for 20 seconds.
Repeat 3 to 5 times on each side.
Move your chin toward your right shoulder. ...
Hold this position for 20 seconds.
Move your chin toward your left shoulder. ...
Hold for 20 seconds.
Repeat 3 to 5 times on each side.
3 people found this helpful
Asked for female, 40 years old from Sargur
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Stand tall, against a wall if needed.
Tuck your chin slightly and bring your head back directly over your shoulders.
Feel as if you're bringing your shoulder blades back and down. Hold this position for 30 seconds to 1 minute. Take a break if you begin to feel pain.
Tuck your chin slightly and bring your head back directly over your shoulders.
Feel as if you're bringing your shoulder blades back and down. Hold this position for 30 seconds to 1 minute. Take a break if you begin to feel pain.
4 people found this helpful
Last Updated: 5 years ago• Featured Tip
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Spinal Tumors are an abnormal mass that grows in the spinal cord or around it. Since these tumors occur in the spinal region, whether spinal cord or column, they came to be known as Spinal tumors. The primary tumor originates in the spine, and secondary tumors may grow in the other areas. They can be benign or malignant. Oncologists classify the spinal tumors according to their location and nature of cancer. They can be cervical, thoracic, lumbar or sacrum.
Causes of Spinal Tumor
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Causes of Spinal Tumor
Last Updated: 5 years ago• Featured Tip
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If you are suffering from neuromuscular disorders and require an effective, natural cure, you should opt for Ayurveda. Neuromuscular disorders are conditions in which certain areas of your central nervous system may get affected. It leads to the dysfunction and degeneration of your musculature, and also disables the functioning of certain organs at times. According to the Ayurvedic principles, most neuromuscular disorders occur because of beeja dosha, deranged vata and due to certain defects or ...more
Asked for female, 65 years old from Hyderabad
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If there is no pain. Then do not worry about it. Because if body is feeling something abnormal it will give pain or some sort of sickness. And you are nt facing any then just do yoga.
Asked for female, 40 years old from Delhi
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It is mainly to increase bone strength so she can be mobilised with reduced risk of fracturing bone so she vl have to put in some effort
78 people found this helpful
Last Updated: 5 years ago• Featured Tip
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Movement disorders can trigger from various types of brain injuries, metabolic disturbances, inflammation, trauma, side effects of medication, genetic disorders, infections etc. The brain structures that get affected are believed to include the thalamus, brainstem, basal ganglia, cortex etc. Since all these structures function together, any abnormalities in any of the structures can compromise movement. For instance, a kid suffering from primary dystonia can lead a near normal life, if the condi...more
Asked for female, 31 years old from Thane
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U can do the following exercises for neck pain
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forwa...more
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forwa...more
23 people found this helpful
Asked for female, 26 years old from Navi Mumbai
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Health Query
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Congenital deformities of spine are different and muscular dystrophies are different. They are not same.
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