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How can l correct my poor posture "kyphosis" suggest me daily exercises and measures to be taken to get rid of this. Thank you.
1Doctor Answered
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Stand tall, against a wall if needed. Tuck your chin slightly and bring your head back directly over your shoulders. Feel as if you're bringing your shoulder blades back and down. Hold this position for 30 seconds to 1 minute. Take a break if you begin to feel pain.
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