Smoking Questions

I am sorry to hear about your concern but will be happy to assist you.
Your body suddenly needs more oxygen -- hence the feeling of being winded. Another reason why it affects you so strongly is because walking up stairs uses your fast-twitch muscles, which are used for explosive movements, and muscles like your glutes that you may not commonly train.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Even after it has passed through water, the smoke from a hookah has high levels of these toxic agents. Hookah tobacco and smoke contain several toxic agents known to cause lung, bladder, and oral cancers. Tobacco juices from hookahs irritate the mouth and increase the risk of developing oral cancers.
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smoking and alcohol can cause any problem in our body except IBD AND PARKINSONISM.
it can affect your pregnancy and Burger's disease that is like infection and ulceration of lower limbs . and that is a deadly disease. they lost sensation and can cause gangrene . and ultimately amputation.
ku Karte ho e sab dear

Do saline gargles do steam inhalation. Do not worry you will be alright in a couple of days. But don't repeat this mistake.

You have not mentioned your age. Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
walk in nature
meditation.
Yoga.
For more details you can consult me.

1. Identify your triggers to arousal and avoid them
2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use
5. Distracting yourself--
do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases en...more

lybrate-user to start do not panic how to stop smoking every day when you get up pray to god to help you to quit smoking give auto suggestion to your self when you go to bed for the bad effect of tobacco taken in any form, be firm with your self to quit smoking .it is very difficult but will help you do not change your decision to quit smoking. Do not come in contact who are smokers do not take any drug to quit smoking .only firm mind will help you.
For further help contact me.

Distract yourself. Do the dishes, turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. I...more

Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?How is your appetite?R you constipated or having loose stools?
Is there stiffness also? Any problem in urine?It can be because of gas or acidity or indigestion, gastritis, gerd, problem related to respiratory system or heart or anxiety, ibs etc but I need details of the case.
In ...more

I am sorry to hear about your concern but will be happy to assist you.
Most experts say that people should give up in one go, but most people who smoke seem to try to stop by gradually reducing the amount they smoke before stopping.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.