Slip Disc Yoga Health Feed

Hello Ms. lybrate-user As you asked about your problems related to your slip disc and sciatica pain I would like to advise you to follow regular daily routines of getting all dietary measures and daily behaviours as well as yoga and exercise every day two times daily. You may consult local Yoga teacher and learn particular exercise for slip disc and sciatica pain. In such case only yoga and exercise is valuable treatment for your problems. You may consult any Acupressure specialist also for your...more

Dear lybrate user
disc problem is reduced by certain physiotherapy exercises but the disc cannot be brought back to normal.

Back problems are no longer restricted to people above a certain age. With today s fast paced and sedentary lifestyle, spine related disorders have become very common. In fact, a lot of youngsters nowadays are being diagnosed with slipped discs, which can be very painful if not attended to immediately.

Slipped disc or herniated disc is a condition of the lumbar region of our back. It occurs when the tissue cushioning our vertebrae in the lower region is ruptured. It causes intense pain ...more

Hi lybrate-user! Actually speaking ask your mum take some multivitamins consisting of Iron and calcium. It happens mostly to ladies at this age because of bone weakness like osteoporosis and many other causes. So age also matters, so she needs to take lots of nutritious food, fruits, vegetables and greens. Yoga also helps to cure back ache and leg tightness, you can teach her if you know yoga exercise, which would definitely help your mother overcome this problem. So tell her it is not related t...more

You please discuss with me on line after paying fees or meet in my clinic. Meanwhile take tab. Kutub 30 x 1 hour prior to sexual activity.

Please avoid any exercise that can impact your joints or the back specifically. Please have patience and go slow. Yoga and swimming would​ be a better option than even gym for the time being. Be in touch with your doctor and follow the instructions. You can Take Homeopathy for the disc problem if it still persists. You can contact me for further clarification.

Hello Mr Roy. Pain in the back may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdomen and pelvic internal organs, and the skin around the lumbar area. Pain in the upper back may be due to disorders of the aorta and spine inflammation. Do back exercises which will make your muscles relaxed.Take Arnica mother ticture 10 drops in a glass of water and drink it twice in a day. Let me know.
Rega...more

Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck ba...more

Depends how much is the disc proplapse and how much is the canal diameter, most paitents do weell with oral medication and after few months of rest and exercises and medication are able to do routine work. Be under followup of an orthopaedician.

Lower back pain is one of the most common ailments among adults all across the world. You may wake up in the morning with an energising drink before going out to work. After you arrive at work, you may have to sit there till lunch, which involves further sitting and you are required to sit for more hours for completing the remaining work. Then you come back home by sitting in the car and have the night s meal while again sitting. Did you know sitting through the day is the major culprit behind y...more