Slip Disc Yoga Questions

You please discuss with me on line after paying fees or meet in my clinic. Meanwhile take tab. Kutub 30 x 1 hour prior to sexual activity.

Please avoid any exercise that can impact your joints or the back specifically. Please have patience and go slow. Yoga and swimming would​ be a better option than even gym for the time being. Be in touch with your doctor and follow the instructions. You can Take Homeopathy for the disc problem if it still persists. You can contact me for further clarification.

Hello Mr Roy. Pain in the back may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdomen and pelvic internal organs, and the skin around the lumbar area. Pain in the upper back may be due to disorders of the aorta and spine inflammation. Do back exercises which will make your muscles relaxed.Take Arnica mother ticture 10 drops in a glass of water and drink it twice in a day. Let me know.
Rega...more

Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck ba...more

Depends how much is the disc proplapse and how much is the canal diameter, most paitents do weell with oral medication and after few months of rest and exercises and medication are able to do routine work. Be under followup of an orthopaedician.

Do regular exercise,,yoga,u need proper homoeopathic treatment if u wants to cure ur problem permanently,,only by proper constitutional homoeopathic treatment can cure this,,with this u need proper homoeopathic treatment

Slip disc is a serious problem and can become debilitating too. Ayurveda has panchakarma to maintain such serious conditions. It can reduce the pain as well as its recurrence. Kindly consult some panchakarma consultant for best treatment. And consult yoga expert for exercises. Good luck.

(A) Sleep on a hard bed with soft bedding on it.
(B) Use no pillow under the head.
(C) Kindly take
BioD3 Max 1 tab dailyx10
Paracetamol 250mg OD & SOS x5days (D) Do back(spine)/shoulder/knee exercises
(E)Make sure you are not allergic to any of the medicines you are going to take
(F) Do not ignore it.
It could be beginning of a serious problem.
(G) If no relief in 4_5 days,then contact me again.
(H) Contact your family doctor or nearest hospital for emergenc...more

Disc prolapse at age of 13 years is not common, though it still may occur.
Treatment is analgesics, back care, rest and physiotherapy. However, the child needs to be examined before I can suggest precise treatment

If the problem is recent and correctly diagnosed you should take rest for a couple of weeks and then start gradually with neck physio. Once your neck muscles are strong then you can gradually restart your dance activity.