Slimming Health Feed

Hi lybrate-user
Yes of course we can gain weight with proper diet and workout.
But do let me know have you tested your thyroid and blood sugar levels recently. Also do you have any family history regarding any disease.

Weight gain needs a healthy wholesome diet with inrease in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated.
If you need me to help you out with customized online diet chart, please contact us for a direct cons...more

You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary ...more

You need to gain muscle weight not fat gain. Have more good carbs that are - Oats and bananas in morning, brown rice in afternoon, and sweet potato in evening as snacks. Also add plenty of fruits, nuts and seeds in your diet. Avoid packed foods.

Just by doing one good thing, weigh might not reduce. You need to look at total food consumption throughout the day. Will be good if you take fruits for breakfast and salad/soup for/before dinner. This will take care of 2 major meals of the day.

You need to reduced 5 kg more. Tummy will go inside on its own. You just can't reduce fat from one place in the body.

Today, most people s perception of a beautiful woman is a tall, slim, fair skinned woman. However, not everyone is built with such a physique but still have a beauty of their own. As they say, beauty lies in the eyes of the beholder and if you think you are beautiful then that confidence will indeed give you the grace and elegance to be noticed. Sadly, we tend to focus more on the social perception of beauty and tend to find faults with ourselves as we try to fit into that mould. These constant ...more

Agar aap ko slim dikhna hay to aap in sari items ko band kar do aapka body slowly slim ho jayega, sugar, {sweet items} rice, total fat, means cheese, butter, ghee ,and tea.

According to your height your ideal weight should be 68 kgs. You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

I don't know your health status, also your life style and diet preference. In general through taking sufficient carbohydrate and protein with adequate fat will give you the weight gain. Always try to increase your weight in a healthy way, every human being need particular amount of energy for doing daily activities and also in rest body need energy for the function of our body systems. If you are not taking sufficient amount of protein, carbohydrate and fat you will not get the weight gain, usua...more