Slimming Health Feed

YOU start taking 2 bananas in breakfast and than drink a glass of luke warm milk with 2 tsf of honey for 2 months.Hope YOU will gain weight and smart as well.

Yes, you can go for it.If you are on active medication, consult your doctor after few days to adjust dose of your medication.

You need to get on to a 1200-1300 calories diet per day. There is no issue of metabolism. If you are able to regulate your calories intake, your weight will definitely drop. Use Myfitnesspal App to monitor your calories.

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Target wright reduction of 3 kg per month with proper work out along with balanced diet follow up regularly.

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

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For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Avoid eating oily, junk and processed food.
Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a m...more

Go for regular brisk walking for 45 minutes to 1 hour. Consult a dietician. So that you can have a nutricious, healthy and least fatty diet. Aim for 1 kg per month and iprove your life style.

Hi,Thank you for your query. We will be happy to help you.
Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have controlled meal portions. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time.
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I will suggest you to do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food

You are about 8-10 kgs overweight. You need to reduce your diet and increase daily exercise and reduce about 2 kgs a month. Body fat/ belly comes from excessive eating / poor food habits. This needs to be corrected, now since you are young and its possible to do it. Also 60 mins of good cardio exercises daily are needed. Once you switch to healthier habits, you will become fit and get into the shape you aspire to be in.