Slimming Health Feed

To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet c...more

Hello. We need to work on increasing your appetite, and along with increase in the food intake, we also have to put in time for physical exercise and /or work out to build the lean muscles. We need to include 1st class proteins in the diet through dairy products, eggs, and other animal sources. A high protein diet would also aid in developing the lean muscles. Along with good quality protein, we would also include the complex carbohydrates in the diet, like whole grain cereals and pulses. We nee...more

Hi,Thank you for your query. We will be happy to help you.
Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time.
We are here to guide you. For a detail...more

Being underweight can be due to several reasons like- genetics, metabolism, drug use, lack of food, eating disorder, or illness (both physical and mental). Being underweight can be associated with certain medical conditions too so please rule out the reason.
Here are some healthy ways to gain weight when you're underweight:
Eat more frequently. Choose nutrient-rich foods.
Include heathy dry fruits in and in between meals.
Try smoothies and shakes.
Do not drink before meal
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Increase your self confidence and Eat protein rich food and take tablet Nurokind-more RF (1-1 )for a month and follow up on completion

Hi, Thank you for your query. We will be happy to help you.
Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a...more

Hi lybrate-user its totally depends how we want to maintain ourself. Try following good healthylifestyle which needs to be implement from the base followed by yoga or any other physical activity which you are comfortable with.

Hello lybrate-user. We can surely suggest you some tips to lose weight fast- 1. Avoid sugary drinks n foods (sweets), 2. Start your day with a fruit, 3. Eat a protein rich breakfast ,4. Fill your self with soups n salads to cut the calories during lunch n dinner ,5. Eat your food slowly, 6. Try to eat after every 2-3 hours that is eat small frequent meals, 7. Include fiber in your diet in the form of bran, 8. Try different whole grains instead of consuming wheat all the time ,8.Last but not the ...more

HI Jatin.. take proper nutritious diet inlcuding milk, fruits, etc.. and if you eat non veg then sea food is good..
Also take homoeopathic medicine
Alfalfa Q 10 drops tds before meals...

You take plenty of water. Eat small quantity of food daily anyone fruit and in lunch take banana along with curd rice sleep for at least 5-10 minutes.