Slimming Health Feed

Hi,Thank you for your query. We will be happy to help you.
Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time.
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Hi,Thank you for your query. We will be happy to help you.
For weight gain,
-Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter.
-Drink milk daily.
-Consume more proteins and carbohydrates.
-Increase your regular meal portions by some amount.
-If you eat non-veg food, eat it more often.
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Hello, Weight gain should primarily focus on muscle build up rather than fat gain. This can be achieved by following a healthy balanced diet with adequate amount of nutrients carefully and scientifically planned y a qualified dietitian. Thanks.
Regards
Dietitian Ridhi Khanna
M.Sc. Food & Nutrition (Gold medallist)
Ex- Lecturer SR Govt. College for Women, Amritsar.

Multidimensional approach is required. Healthy lifestyle and diet, regular physical exercise, proper sleep, plenty of water keeps the body fit. Meditation and yoga help to maitain the body wt. Get Thyroid function test and lipid profile done. Abnormalcy in any of these may be a cause of obesity. So needs treatment.

Hi,
Thank you for your query. We will be happy to help you.
For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy
Regards.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hello,
your weight is very low according to height, for weight gain take balance diet.in this include complex carbs. And also take frequently with good quality food. Don't skip any meal'

DIET PLAN
Breakfast 1glass of water when you get up.
After 30 min 1 cup green tea / milk.
If you having milk then 1fruit.
Morning snack
After 1 hrs
1 fruit compulsory
After 1 hrs 2 egg white, parts.
Phoha / upma (once in month)
Lunch
After 2 hr
2 rotti rice vegetable dal
Salad
Afternoon snack After 3 hrs
Fruit juice compulsory
Fiber bicute or green tea
Dinner
After 2 hrs
Rottii n vegetable
Note. This diet is for month.more

We can increase your height till 18 years of age and I will suggest you to do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in...more

Hi,Thank you for your query. We will be happy to help you.
For weight gain,
-Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter.
-Drink milk daily.
-Consume more proteins and carbohydrates.
-Increase your regular meal portions by some amount.
-If you eat non-veg food, eat it more often.
We are here to guide you. For a detailed and customized diet plan, fee...more