Slimming Health Feed

According to your height and weight your BMI is 25.1 so decrease your weight approximately 5 kg.
Some tips for weight loss:-
1) Take healthy foods.
2) Don't skip meals.
3) Take at least 5 to 6 small meals in a day.
4) Drink 2 to 3 litres water every day.
5) Don't skip breakfast.
6) Do some exercise for minimum 30 minutes.
7) Don't take stress.
8) Take fresh fruits and vegetables juice.
9) Take healthy oils and fats.
10) Get qualityful sleep.
Some e...more

Hi lybrate-user, Fluctuate between different intensities. When you change things up, every system of the body has to adapt. If that sounds like an awful lot of effort, that's because it is — and that's good. The more work you give your body to do, the more fuel (calories!) it needs to burn to get the job done.
So, several times throughout your workout, alternate between fast-paced aerobic exercise and exercises that are way too hard to keep up for more than a minute. While the hard stuff bur...more

According to your height your weight is accurate, there is no need to reduce, you can maintain your weight by eating balanced diet, don’t eat junk and fried food, have sufficient water, don’t have alcohol, tea, coffee and do exercise. Have protein rich diet like meat nd meat products, milk and milk products etc for further increase of height.

Hi lybrate-user,
The best way to reduce weight is to reduce the intake of carbohydrates, sugars and fat and increase the intake of proteins (animal proteins like- chicken, eggs, fish etc and plant products like- tofu, paneer, milk, soy milk etc) and fiber in your diet. Keep yourself hydrated all day. Also avoid the intake of salt after 7 pm in the evening. Avoid saturated fats like- cream, mayo etc. And also avoid starchy foods like- potato, white rice etc, avoid refined flour and its produc...more

Running is proven to be one of the most efficient forms of exercise as it has a ton of benefits attached to it. For instance, running helps you in maintaining your body weight by cutting down that unwanted or extra body fat, and helps in keeping you slim and trim. It also aids in improving your metabolism. Regular exercising will keep you energised, and increase your stamina.

Before starting with this physical activity, there are certain things you should know about. These are:

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lybrate-user you should go for personalized diet plan as per your need that would be more beneficial for you as balanced diet is very important. Kam khana is not a solution. Mean while here are few tips for you-
Start eating small frequent meals Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables
Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks
avoid eating junk food, fr...more

कई बार गोरापन, सुंदरता धरी की धरी रह जाती है, जब चेहरे पर मोटापा बढ़ जाता है। थुल-थुल चेहरा न सिर्फ आपको अंकफर्टेबल कर देता है बल्कि, चेहरे पर जमा मोटापा आपको उम्रदराज भी दिखाता है।
हालांकि चेहरे पर जमा चर्बी से कोई शारीरिक तकलीफ नहीं होती पर जब आप पर लोग अट्रैक्ट नहीं हों मोटा चेहरा होने की वजह से तब मन को जरूर तकलीफ होती है।

मार्केट में चेहरे की इस समस्या का इलाज है पर वह जोखिम भरा और खर्चीला होता होता है जो हर किसी के बस का नहीं। चेहरे पर चर्बी जमा होने के कई कारण हो सकते हैं, जै...more

All wine lovers, behold. A recent study has found that red wine contains a compound called resveratrol which has similar health benefits of exercising or gymming. However, before you give up gymming and turn to a wine cellar, let s delve deeper into this.

The actual study involved a control group of rats which were supplemented with resveratrol. The rats were then forced to run on a treadmill for days. The results showed that rats who had consumed resveratrol ran faster and longer than ...more

Dear Lybrate user don't get fooled by celebrities physique. A women with wide ass is healthy. Nature put fat on right places don't disturb nature way. But still want medicine Homoeopathy is safest.

Almonds, walnuts, macadamia nuts, peanuts, Raisins, dates, prunes and
High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
Grains: Whole grains like oats and brown rice.
Include non veg in your diet like meat and eggs aswell.