Slimming Questions

Hello,
You need to join gym in order to have a specific exercise to shape your abdomen, please. Go for abdominal muscles exercise at home. Take care.

weight reduction is achieved by three dimensional approach.
1. Dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple, guava,papaya, soups, multi grain atta chapati etc. Avoid- deep fried, spicy, sweets, cold drinks, curd, (nonveg, eggs, alcohol and smoke if u take) etc.
2. Life style modification- avoid sedentary life and be active. Go for morning or evening walk, do some yoga and exercises. Cycling, swimming and outdoor games can al...more

To reduce weight you need to avoid processed ready to eat foods that come in a pack like backed, fried and confectionary, minimise dairy food, rice and wheat based food, sugar, oil & salt. Increase intake of fruits and vegetables, sprouts, nuts and seeds.

Hi,
Thank you for your query. We will be happy to help you.
For a healthy and effective weight loss,
-Cut back on all junk and processed food
-Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals.
-Increase your water consumption.
-Exercise regularly.
-Stay consistent to see results
You can also go through this article for more tip...more

Sure lybrate-user Do not take stress is the first mantra.
Secondly eat food rich in protein and good fat like nuts and seeds.
For detailed plan take an appointment will be happy to help you.

Here is some tips
Don’t starve yourself –Rather than not eating anything or on fasting, people should eat small frequent meals.
2. Eat proteins daily-Include protein rich food in your diet on daily basis that give satiety or feeling of fullness to maintain healthy weight. Some protein rich sources are milk and milk products, chicken, fish, eggs, legumes, pulses etc.
3. Eat fiber rich diet-Fiber gives bulk to the food and maintains hunger pangs which helps to burn fat in the body.
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Hi lybrate-user
Yes of course we can gain weight with proper diet and workout.
But do let me know have you tested your thyroid and blood sugar levels recently. Also do you have any family history regarding any disease.

Weight gain needs a healthy wholesome diet with inrease in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated.
If you need me to help you out with customized online diet chart, please contact us for a direct cons...more

You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary ...more

You need to gain muscle weight not fat gain. Have more good carbs that are - Oats and bananas in morning, brown rice in afternoon, and sweet potato in evening as snacks. Also add plenty of fruits, nuts and seeds in your diet. Avoid packed foods.