Sleeping Well Health Feed

Try to avoid day time sleep. You may take rest. Have some physical workout and take light early dinner so that you get good sleep at night.

Your sleep of only 4, 5 hour per day is far too less and it will have adverse affects on your health. Have good 7,8 hours night sleep daily

Hi, lybrate user,
It might depend upon the numbers of sleeping pills administered ,overall, possibility of sexual harrasment can't be overruled.
Tk, care.

Nothing is 100% in any aspects if things works for one its not necessarily to work on another in same manner

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of...more

1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more

1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more

If you don't sleep at least 6 hours, your mental alertness will be disturbed. When yo are working hard for the exams, your mind needs minimum rest.

Yes
you can take regularly
you can take following homeopath medication.
Biocombination no 16
4tabs three times a day
kali phos
30 ch
4 drops three times a day
passiflora q
20 drops in 50 ml water three times a day
these will be better.

Dear lybrate-user, may I know why do you want to sleep for lesser hours, everybody is different. So if your body demands 8 hrs of sleep, take it. Donot try to change your body rhythum,