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I am sleeping 4-5 hours at night. If I sleep for a while or 1-2 hour in daytime ,is that in any way benefit me or it's useless?
3Doctors Answered
96% (105357 ratings)
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Yes, its beneficial to take a take a nap in day time.
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YESSOMEWHATNO
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Try to avoid day time sleep. You may take rest. Have some physical workout and take light early dinner so that you get good sleep at night.
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YESSOMEWHATNO
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Its fine no issue a total of 8hrs sleep in 24 hrs is needed
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YESSOMEWHATNO
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