Sleeping Well Questions

Cetrizin is a safe drug.
Even twice a day for 6 months is not going to create any problems.
But the thing is that, is it a solution to your problem?
Cause of insomnia (loss of sleep) must be sought and treated.

If your sleep is sound and you dont wake in middle of night frequently and get refreshed when you wake up its a good one

Your sleeplessness. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction . Please take homeopathic medicine Arsenic album 200-onc...more

Less sleep is likely to reduce your alertness and may also cause fatigue. So, don't economise on sleep.

At your young age you don't need a tablet for sleepiness. Maintain food timings. Don’t avoid breakfast. Avoid heavy lunch and dinners. Avoid outside food, oily, spicy, processed food and fast food. Avoid smoking and drinking. Keep busy and have positive thinking. Keep good company and be helpful to others. Have vigorous physical exercise. Maintain good sleep timings at night. Don’t sleep during day. If you still have any problem, homeopathy has good treatment for you. No side effects. Consult me...more

Try to avoid day time sleep. You may take rest. Have some physical workout and take light early dinner so that you get good sleep at night.

Your sleep of only 4, 5 hour per day is far too less and it will have adverse affects on your health. Have good 7,8 hours night sleep daily

Hi, lybrate user,
It might depend upon the numbers of sleeping pills administered ,overall, possibility of sexual harrasment can't be overruled.
Tk, care.

Nothing is 100% in any aspects if things works for one its not necessarily to work on another in same manner

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of...more