Sleeping Well Questions

Your sensation in legs while sleeping; urges legs to move and disturbs sleep until 2 to 3 am. This may have developed over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. . Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose, Arsenic album 200-once daily in the morning for 5 days. Consult me through “Lybrate text consult” ...more

What is your age? Since when are you having this problem. Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before b...more

Yes its not at all healthy to remain awake so long esp at night it will cause much harm in overall health.

You have not mentioned about your age or any other health issues. Disturabnce in sleep due to urination is manged by not taking stimulant drinks in evening and late evening water. Make necessary changes. If age is on higher side like adult or old age a good clinical examination by a physician is advised.

There is no rule. It varies from person to person. Even in same person from time to time. Roughly 6-8 hours sleep is ok.

1.no alcohol
2. Reduce body wt if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15...more

Age aur kitne din ki taklif nahi bataya. Neendki goli doctor poore check up ke baad apne prescription pad par hi de sakte hai. Jitna woh goli so bacch sakte ho wahi theek rahega. Bahut paani peena, sabhi time ke hisabse rahana, roz ka exercise, aur tension ke liye manasik shantike tarike follow karna jyaada uchit rahega. Neendki taklif se jyadah din pareshani rahi to apne doctorko personall milke thodi dinke liye prescription par goliyaan le sakte hai.

For a person of your age and no other medical issues Medications are not advised. Try improving your life style . Regular time table, adequate exercise like walking or sports, nutritious food, seasonal fruits, avoiding of bad habits like smoking or alcohol etc. Develop reading habit at night. Go to sleep early. Yogasana like Pranayam, breathing exercise, Shavasan etc and relaxing techniques will be benificial. If some stress or worries talk about it to close friend or elders openly for counselli...more

Your sleeplessness. Aapka ka nind ka problem ke liye homeopathy me achcha treatment hai. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Is ke liye aapko poora homeopathic treatment kuch samay lena padta hai. Abhi homeopathic medicine suru karna. Arsenic album 200- har din sam 5 din thak lena. “Lybrate text consult” dwara full treatment ke liye consult karna. Poora prescription aur treatment ho jayega. Rs149/

Yes
don't worry
take milk regularly
take following medication
tab pan 40
1 on empty stomach for 3 days.