Sleeping Problem Questions

Disturbed and less sleep is sign that mind is trying to find certain solutions over apparent problems. Your efforts of keeping good health is really appreciated but you also need to have a look over your thoughts which are disturbing your sleep. Having a healthy discussion to find solution of your issues however small can help you greatly.

U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Also don't nap in daytime. Do some kind of exercise daily. Slowly your sleeping timings will change. It will take time. Have patience.

1.no alcohol
3. No smoking/ tobacco. No tea coffee, 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily no late evening walk 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after som...more

Hi dear a homeopathic constitutional treatment will give her best results naturally
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You seems to be under stress. Do this
try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby walk in nature
meditation.
Yoga.
For more details you can consult me.

Just go for walks for 1-2 km after dinner and pore the hot water at leg for few time. Its give relaxation and give sound sleep. Second if you have not getting result then use tranquanil tb homeopathic it's give best. Result.

You need to relax. Take help from family member or maid for your kid n spend some time on your own. In that time exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult.

What is ur age n what is ur daily schedule. Do sleep everyday on same time. Do take nutritious well balanced small meals throughout the day. Do finish ur dinner at least 2hours before sleep. Dinner should be light. Do some sort of exercise or yoga or meditation daily.

This is due to rush of blood put your head somewhat raised then your body while sleeping .or you can take medicinal help also so consult me online for further details.

Sleep Tips
Keep a regular sleep-wake cycle. Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.
Don't exercise within two hours of bedtime. Don't eat large meals within two hours of bedtime.
Don't nap later than 3 p.m.
Sleep in a dark, quiet room with a comfortable temperature.